The Health Benefits Of Vitamin B5 That You Need To Know
Vitamin B5 is one of the B vitamins and is also known as Pantothenic acid. B5 is very important for the metabolism and also for balancing hormones and is essential for maintaining good health. It is also necessary for the health of the skin and also the nervous system. There have been tests that seem to show that Vitamin B5 might be useful to treat some types of acne. It is really essential for helping the body to process carbohydrates, proteins and fats. Pantothenic acid is also helpful in making essential steroids and one of the neurotransmitters in the brain.
If you do not get enough B5 you can suffer from fatigue. It can also affect your general health and make you much more prone to catching infections. It is also possible to suffer from poor sleep and cramps. Vitamin B5 is very important for the proper functioning of the nerves in the body and it is for this reason that a lot of people believe that it makes a real contribution to the treatment of stress and fatigue. But probably the most important role for it is in helping the body to turn food into usable energy.
Vitamin B5 is a very common vitamin and it is found in nearly all foods although sometimes in very small quantities. Vitamin B5 is also made by bacteria in the body and it is found in good amounts in a lot of cereals. Although it is found in most cereals it is especially found in good amounts in whole cereals. It is also found in large amounts in meat and eggs. Another good source of B5 is some nuts, yeast, fish and fresh vegetables.
One of the easiest ways to lose the B5 in your food is through cooking. The heat that is used in cooking destroys some of the Pantothenic acid. It is also lost in some food production techniques as well. Deficiencies of vitamin B5 are not normally a problem as it is in so many different foods that most people are usually getting a good supply of it. Those that are likely to benefit from supplements of B5 are those that under a lot of stress or who drink too much and it is though to be more effective when taken with vitamins A,C and E, but before you decide to take any supplements it is a good idea to see your doctor so that they recommend the right amount for you.
Timothy Gorman is a successful Webmaster and publisher of VitaminSupplementsGuide.com. He provides more information on anti-aging supplements, dietary supplements, vitamin B and amino acids that you can research in your pajamas on his website.
Article Source: http://EzineArticles.com/?expert=Tim_Gorman
3/31/08
3/30/08
Discovery Health
Anti Aging Treatment Finally Legitimized with New Discovery
Anti aging treatment today often includes vitamin and mineral supplements, and skin care products that contain vitamins and minerals, because of the evidence that these things help slow aging. When one uses the phrase anti aging treatments, the first thing that comes to mind is anti wrinkle creams. But treatments are about much more than merely removing the wrinkle off ones face. Studies estimate that nearly 80% of the over the counter drugs and creams sold as part of anti aging treatments, actually belong to the superficial or external cosmetic category.
Assuming these hormonal changes are important in aging some of the most popular anti-aging treatments emerged. A treatment that keeps you young is to actually be younger. Don't spend another dime on that costly, invasive and painful chemical peel or other anti aging surgical treatment.
Consumers in many countries across the globe agreed that aging is different from it was a few decades ago. Prevention of aging is about aging signs and symptoms of aging theories. A healthy lifestyle, caloric restriction with adequate nutrition (CRAN), and perhaps even supplements can do no more than slow the aging process or extend mean lifespan. If science is to extend human longevity, it will have to do so by extending the healthy life span while preserving youth and vitality, not by prolonging the time spent in age-related disability. So anti-oxidants are probably healthy in the same way vitamin supplements, often including anti-oxidants, are healthy. Drinking plenty of fluids aids in maintaining healthy skin, good digestion, and proper elimination of wastes. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Treatments are spoken to reverse aging, enhance physical and mental performance, and strengthen the immune system. For those looking to defy the aging process, a number of treatments are available which help in removing the imperfections characteristic of aging. A number of non-surgical "refinishing" treatments are available for individuals who want to eliminate or soften imperfections on their facial skin and achieve a clearer, fresher look. It's important to remember that side-effects may occur even with non-surgical treatments. And, we should remember that the issue extends much further than the appearance of skin.
Recently our understandings and concerns have discovered a wonderful, inexpensive and all-natural alternative. We so often forget that aging, regardless of how unattractive we may find it, is a natural process that all who live long enough will experience. They try to reverse and sustain what is essentially a natural degradation of the human body. And anything that tries to reverse the natural, faces resistance.
Finally A natural anti aging treatment finally surfaced which has simplified legitimately the quest for anti aging. But if intensive chemical anti aging treatments like invasive surgery, botox injections and the like are used, they could leave more serious effects like scarring and freezing of the facial tissue. The entire process now takes on a totally different level of understanding and certainly deserves your serious attention. Research and understanding of Marine Phytoplankton brings an entire new understanding to the anti aging treatment process.
New discovery impacts the anti aging treatment legitimately
Article Source: http://EzineArticles.com/?expert=Rolf_Rasmusson
Anti aging treatment today often includes vitamin and mineral supplements, and skin care products that contain vitamins and minerals, because of the evidence that these things help slow aging. When one uses the phrase anti aging treatments, the first thing that comes to mind is anti wrinkle creams. But treatments are about much more than merely removing the wrinkle off ones face. Studies estimate that nearly 80% of the over the counter drugs and creams sold as part of anti aging treatments, actually belong to the superficial or external cosmetic category.
Assuming these hormonal changes are important in aging some of the most popular anti-aging treatments emerged. A treatment that keeps you young is to actually be younger. Don't spend another dime on that costly, invasive and painful chemical peel or other anti aging surgical treatment.
Consumers in many countries across the globe agreed that aging is different from it was a few decades ago. Prevention of aging is about aging signs and symptoms of aging theories. A healthy lifestyle, caloric restriction with adequate nutrition (CRAN), and perhaps even supplements can do no more than slow the aging process or extend mean lifespan. If science is to extend human longevity, it will have to do so by extending the healthy life span while preserving youth and vitality, not by prolonging the time spent in age-related disability. So anti-oxidants are probably healthy in the same way vitamin supplements, often including anti-oxidants, are healthy. Drinking plenty of fluids aids in maintaining healthy skin, good digestion, and proper elimination of wastes. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Treatments are spoken to reverse aging, enhance physical and mental performance, and strengthen the immune system. For those looking to defy the aging process, a number of treatments are available which help in removing the imperfections characteristic of aging. A number of non-surgical "refinishing" treatments are available for individuals who want to eliminate or soften imperfections on their facial skin and achieve a clearer, fresher look. It's important to remember that side-effects may occur even with non-surgical treatments. And, we should remember that the issue extends much further than the appearance of skin.
Recently our understandings and concerns have discovered a wonderful, inexpensive and all-natural alternative. We so often forget that aging, regardless of how unattractive we may find it, is a natural process that all who live long enough will experience. They try to reverse and sustain what is essentially a natural degradation of the human body. And anything that tries to reverse the natural, faces resistance.
Finally A natural anti aging treatment finally surfaced which has simplified legitimately the quest for anti aging. But if intensive chemical anti aging treatments like invasive surgery, botox injections and the like are used, they could leave more serious effects like scarring and freezing of the facial tissue. The entire process now takes on a totally different level of understanding and certainly deserves your serious attention. Research and understanding of Marine Phytoplankton brings an entire new understanding to the anti aging treatment process.
New discovery impacts the anti aging treatment legitimately
Article Source: http://EzineArticles.com/?expert=Rolf_Rasmusson
3/29/08
Health Insurance Texas
Texas Health Insurance - The Cheapest Rate Anywhere in the Lone Star State
Everything in Texas is big - including health insurance premiums! More than 16% of all Texas residents can't afford any health coverage at all, and of the remainder fully half admit that they can barely afford to pay the premium every month. But now there's an answer. Texas residents can now get their health insurance at wholesale prices, prices which haven't been seen in more than 10 years! This is a secret that your broker hopes you'll never learn - but I'm going to upset the apple cart Big Time today!
The Big Secret I'm going to reveal to you a little later in this article will let you buy your health coverage at a discount of approximately 30%. But you can actually do better than that. I'm also going to point out some things that almost anyone can do that will lower the cost of their premium at least another 10% every month, which means that after you've read this article you'll have all the information you need to save in the neighborhood of 40% each and every month on your health premium.
Let's start with something really basic, like how you pay your bill. Did you know that it costs a company over $12 to print and mail a bill to you every month? If you'll pay your premium automatically directly from your bank account then you save your company the hefty expense of mailing you a bill and they'll pass most of the savings along to you.
Most health policies come with a standard 25% co-payment when you make a doctor's visit. If you see your doctor on a regular basis this co-payment can be a good thing. However, if you don't see your doctor very often each year then you can save a lot of money simply by increasing your co-pay to 50%.
Similarly, your deductible has a big effect on how large of a premium you pay every month. Did you know that if you increase your deductible you'll lower your monthly premium? Just make sure you don't increase your deductible so much that you can't afford to pay it every year.
Do you know how much a fast food burger and fries meal costs? If you think it only costs what's printed on the wall of the restaurant you're way off. There's enough fat in a burger and fries meal to lube a big rig. There's more than 1,000 calories in just one burger and fries meal - and don't even think about the amount of cholesterol! Do you have any idea what this is costing you in terms of your health?
There's an epidemic of obesity here in America and much of it can be traced to the rise in the popularity of burgers and fries. Stop eating them. Now. Today. Just say no! If you cut fast food burgers and fries from your diet you'll lose weight. And every pound you shed can reduce the cost you pay for your health insurance premium for years to come. Do you have any idea how much money you can save just by saying NO to a burger and fries? You can save a small fortune!
You can't smoke or use chew and expect to get the lowest price on your health insurance. So the question is, just how serious are you about saving money month after month on your health premium? Are you serious enough about it to stop using all tobacco products?
And that brings us to the Big Secret. How can any resident of Texas cut his or her monthly health premium by 30% instantly? You'll be surprised at just how easy it is!
Just buy your health insurance policy online.
That's all you have to do. Online brokers are able to offer policies at yesterday's prices - about 30% less than you are paying now - for the simple reason that they have no overhead to pay for. Plus, there's a lot of competition for your online insurance business and when there's a lot of competition the result is lower and lower prices.
There's another advantage, too. When you buy your policy online, from the comfort of your own home, there isn't a broker sitting there trying to sell you more and more coverage - coverage you probably don't need and certainly can't afford! When you buy your policy online YOU are in charge - totally!
So check it out. Find out for yourself just how much you can save simply by buying your policy online.
My Recommended Sites:
This Is My #1 Top Recommendation For the Cheapest Health Insurance Anywhere in Texas
Low Cost Health Insurance In Texas
Article Source: http://EzineArticles.com/?expert=Alexis_Jensen
Everything in Texas is big - including health insurance premiums! More than 16% of all Texas residents can't afford any health coverage at all, and of the remainder fully half admit that they can barely afford to pay the premium every month. But now there's an answer. Texas residents can now get their health insurance at wholesale prices, prices which haven't been seen in more than 10 years! This is a secret that your broker hopes you'll never learn - but I'm going to upset the apple cart Big Time today!
The Big Secret I'm going to reveal to you a little later in this article will let you buy your health coverage at a discount of approximately 30%. But you can actually do better than that. I'm also going to point out some things that almost anyone can do that will lower the cost of their premium at least another 10% every month, which means that after you've read this article you'll have all the information you need to save in the neighborhood of 40% each and every month on your health premium.
Let's start with something really basic, like how you pay your bill. Did you know that it costs a company over $12 to print and mail a bill to you every month? If you'll pay your premium automatically directly from your bank account then you save your company the hefty expense of mailing you a bill and they'll pass most of the savings along to you.
Most health policies come with a standard 25% co-payment when you make a doctor's visit. If you see your doctor on a regular basis this co-payment can be a good thing. However, if you don't see your doctor very often each year then you can save a lot of money simply by increasing your co-pay to 50%.
Similarly, your deductible has a big effect on how large of a premium you pay every month. Did you know that if you increase your deductible you'll lower your monthly premium? Just make sure you don't increase your deductible so much that you can't afford to pay it every year.
Do you know how much a fast food burger and fries meal costs? If you think it only costs what's printed on the wall of the restaurant you're way off. There's enough fat in a burger and fries meal to lube a big rig. There's more than 1,000 calories in just one burger and fries meal - and don't even think about the amount of cholesterol! Do you have any idea what this is costing you in terms of your health?
There's an epidemic of obesity here in America and much of it can be traced to the rise in the popularity of burgers and fries. Stop eating them. Now. Today. Just say no! If you cut fast food burgers and fries from your diet you'll lose weight. And every pound you shed can reduce the cost you pay for your health insurance premium for years to come. Do you have any idea how much money you can save just by saying NO to a burger and fries? You can save a small fortune!
You can't smoke or use chew and expect to get the lowest price on your health insurance. So the question is, just how serious are you about saving money month after month on your health premium? Are you serious enough about it to stop using all tobacco products?
And that brings us to the Big Secret. How can any resident of Texas cut his or her monthly health premium by 30% instantly? You'll be surprised at just how easy it is!
Just buy your health insurance policy online.
That's all you have to do. Online brokers are able to offer policies at yesterday's prices - about 30% less than you are paying now - for the simple reason that they have no overhead to pay for. Plus, there's a lot of competition for your online insurance business and when there's a lot of competition the result is lower and lower prices.
There's another advantage, too. When you buy your policy online, from the comfort of your own home, there isn't a broker sitting there trying to sell you more and more coverage - coverage you probably don't need and certainly can't afford! When you buy your policy online YOU are in charge - totally!
So check it out. Find out for yourself just how much you can save simply by buying your policy online.
My Recommended Sites:
This Is My #1 Top Recommendation For the Cheapest Health Insurance Anywhere in Texas
Low Cost Health Insurance In Texas
Article Source: http://EzineArticles.com/?expert=Alexis_Jensen
3/28/08
Department Health
How to Start a Catering Service
Want to know how to start a catering service? Keep reading.
Starting a catering business from home can be a great career for people that enjoy planning, cooking and working with customers. The job of a catering business from home is to ensure the meal, appetizers, desserts and drinks are perfect for the client’s event. Catering services are used for conferences, birthdays, anniversaries, and, of course, weddings.
In fact, you can specialize by doing only wedding catering and keep yourself busy and your catering service growing. You need to be creative and have a great deal of knowledge about food. However, this is just the tip of the iceberg. Catering can be hard work.
The first step in starting catering company is to create a catering business plan. This plan will be needed if you try to get a loan to help your catering business get off the ground. It will also help you organize yourself and your business, by answering questions, and ensuring your services are professional and dependable.
When you start a catering company you will be required to have many licenses and certifications, and must adhere to Health Department regulations. You will need to contact your local Health Department for the specific regulations, certifications, licenses, and insurance information for your area. The Health Department also usually requires an inspection of the area to be used for your catering business.
With your catering business start up, you have to decide what types of food you are going to offer. Once you have decided on the food, you need the equipment to prepare the food and a way to transport it. Some places you will be working will have a kitchen that you can use for final preparation, but the majority of work will be done at your location.
If you don’t have a background in cooking or if you want to be able to get more creative and exotic, you may want to look into cooking classes at a local community college or even a culinary college. You may be able to find a culinary college that offers classes in catering business management. Being able to attend those types of classes, as well as cooking classes would be beneficial and relieve a lot of stress.
Once you have your training, certifications, insurance, and you have complied with the local Health Department and any other government regulations, you are ready to finalize what catering services you will provide and the associated fees. The best way to get this information is to contact some local caters. Find out what they offer and their fees. Do the same with any restaurants that offer catering services.
Marketing of any business can seem almost impossible. However, you have many options. You can write a press release for local newspapers and radio stations. You can offer your catering services to fund-raising events. You can invite wedding and event planners to a tasting of some of your food. If they know your work, they are more likely to hire you. Once you get your catering business name into the community, your best advertisement will be word of mouth.
Now you know just a few things about how to start catering. If you’re still interested then your next step is to get more information about the industry and the training required. There are plenty of books, such as the Complete Idiot’s Guide and other similar series that can help you get started. You should also subscribe to industry magazines to stay ahead of the trends and your competition. The internet is another great place to find information, recipes, trends and other issues of catering services.
The last step is to do it. Whether it is just part time or full immersion, remember that through all the hard work that in the long run it will be worth all the effort. People will always need catering services. The potential for growth in this industry is unlimited. There is always room for one more catering business to share the wealth.
© Copyright Randy Wilson, All Rights Reserved.
Randy has dozens of home based business articles such as Start a Mattress Cleaning Service, Unusual Home Based Businesses and Start a Catering Business.
Article Source: http://EzineArticles.com/?expert=Randy_Wilson
Want to know how to start a catering service? Keep reading.
Starting a catering business from home can be a great career for people that enjoy planning, cooking and working with customers. The job of a catering business from home is to ensure the meal, appetizers, desserts and drinks are perfect for the client’s event. Catering services are used for conferences, birthdays, anniversaries, and, of course, weddings.
In fact, you can specialize by doing only wedding catering and keep yourself busy and your catering service growing. You need to be creative and have a great deal of knowledge about food. However, this is just the tip of the iceberg. Catering can be hard work.
The first step in starting catering company is to create a catering business plan. This plan will be needed if you try to get a loan to help your catering business get off the ground. It will also help you organize yourself and your business, by answering questions, and ensuring your services are professional and dependable.
When you start a catering company you will be required to have many licenses and certifications, and must adhere to Health Department regulations. You will need to contact your local Health Department for the specific regulations, certifications, licenses, and insurance information for your area. The Health Department also usually requires an inspection of the area to be used for your catering business.
With your catering business start up, you have to decide what types of food you are going to offer. Once you have decided on the food, you need the equipment to prepare the food and a way to transport it. Some places you will be working will have a kitchen that you can use for final preparation, but the majority of work will be done at your location.
If you don’t have a background in cooking or if you want to be able to get more creative and exotic, you may want to look into cooking classes at a local community college or even a culinary college. You may be able to find a culinary college that offers classes in catering business management. Being able to attend those types of classes, as well as cooking classes would be beneficial and relieve a lot of stress.
Once you have your training, certifications, insurance, and you have complied with the local Health Department and any other government regulations, you are ready to finalize what catering services you will provide and the associated fees. The best way to get this information is to contact some local caters. Find out what they offer and their fees. Do the same with any restaurants that offer catering services.
Marketing of any business can seem almost impossible. However, you have many options. You can write a press release for local newspapers and radio stations. You can offer your catering services to fund-raising events. You can invite wedding and event planners to a tasting of some of your food. If they know your work, they are more likely to hire you. Once you get your catering business name into the community, your best advertisement will be word of mouth.
Now you know just a few things about how to start catering. If you’re still interested then your next step is to get more information about the industry and the training required. There are plenty of books, such as the Complete Idiot’s Guide and other similar series that can help you get started. You should also subscribe to industry magazines to stay ahead of the trends and your competition. The internet is another great place to find information, recipes, trends and other issues of catering services.
The last step is to do it. Whether it is just part time or full immersion, remember that through all the hard work that in the long run it will be worth all the effort. People will always need catering services. The potential for growth in this industry is unlimited. There is always room for one more catering business to share the wealth.
© Copyright Randy Wilson, All Rights Reserved.
Randy has dozens of home based business articles such as Start a Mattress Cleaning Service, Unusual Home Based Businesses and Start a Catering Business.
Article Source: http://EzineArticles.com/?expert=Randy_Wilson
Health Home Services
Home Remedies for Cough - Tips to Cure Cough
The spasmodic and frequently repetitive contraction, which is spasmodic, originating from the thoracic cavity. Clinically referred to as a tussis, this is too well familiarly realized as a cough. The distinctive sound, as well as the sensation, of the cough, is violent, as air is released from the lungs. As the body takes action in eradicating such substances of irritation to the air passages, the action of coughing occurs. As phlegm has built up within the trachea, initiation of the cough engages.
Another instance where coughing presents itself is upon food passing into the trachea, as opposed to the esophagus, based upon the epiglottis failing to react accordingly.
Coughing, of a chronic nature, is generally in correlation to a disease of sorts. With the exception of smoking, the presence of coughs that are chronic in an estimated ninety three percent of those afflicted is the results of conditions, which include asthma, bronchitis, heartburn and post-nasal drip. Two forms of instigation - involuntary and voluntary, bring about the action of coughing. Therefore, it is understandable that individuals suffering from a cough or coughing are in need of home remedies for cough.
The cough, for the majority of individuals, is a primitive and protective reflex. Such a coughing reflex is engaged through the stimulating of a couple of diverse categories of afferent in nature nerves, which are clinically referred to myelinated and nonmyelinated. Myelinated nerves act as advancing receptors that adapt, while nonmyelinated nerves possess C-fibers, which extend into the lungs..
Adverse impairment upon quality of life, debilitation, and social distress could be common terms in which to describe the ill effects brought about by individuals who suffer from persistent coughing.
In the form of a recipe, among cough home remedy, is one suggested natural formulation. First, acquire the following ingredients -- a one to two inch fresh ginger root, in the consistency of either sliced or grated; half of a fresh lemon, sliced, utilizing both the fruit as well as the peeling; a mashed clove of garlic; two cups of water, a generous spoonful of honey. Next, in a saucepan, combine the water, ginger, lemon and garlic, and then bring the mixture to a boil. After the mixture reaches a boil, reduce the heat, and then simmer easily for a period of twenty minutes. Then, through the process of straining, pour the cooked mixture into mugs, adding lots of additional honey. If you allow the tea to sit a bit, a will get stronger.
A two-ingredient home remedies for cough incorporates one tablespoon full of the purest of honey and a generous pinch of white pepper. Top the spoonful of honey with the pepper, and administer orally. Should the cough-afflicted desire to bring up more mucus, and then use black pepper in place of the white pepper. In conjunction with the honey and pepper regimen, drink hot tea with a piece of ginger placed into the cup or mug.
Another recipe is orally taking a teaspoon full of honey, topped with a few drop of either brandy or vodka prior to bedtime.
To both relieve the cough and soothe the associated irritated throat, combine sage leaf with elder blossom tea, adding a bit of almond oil, oil of clove, and a spoonful of honey as a suggested home remedy for cough.
Another tea concoction is to drink frequent mugs or cups of piping hot tea, stirring in lemon juice and raspberry jam.
Warm one teaspoon full of honey, while stirring in a teaspoon of lemon juice, and self-administer orally.
Another recipe among home remedies for cough incorporates the ingredients of a quarter teaspoon of red cayenne pepper, a quarter teaspoon of ground ginger, one tablespoon of apple cider vinegar, a tablespoon of honey, and two tablespoons of water. Mix into a blended concoction, and ingest, orally, by the tablespoon, as an aid for the congested cough.
Dr John Anne is an herbal specialist with years of experience and extensive research on Herbs and Alternative health. Read about Home Remedies for Cough at Home Remedies. Also read about Best Home Remedies for Common Cold
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
The spasmodic and frequently repetitive contraction, which is spasmodic, originating from the thoracic cavity. Clinically referred to as a tussis, this is too well familiarly realized as a cough. The distinctive sound, as well as the sensation, of the cough, is violent, as air is released from the lungs. As the body takes action in eradicating such substances of irritation to the air passages, the action of coughing occurs. As phlegm has built up within the trachea, initiation of the cough engages.
Another instance where coughing presents itself is upon food passing into the trachea, as opposed to the esophagus, based upon the epiglottis failing to react accordingly.
Coughing, of a chronic nature, is generally in correlation to a disease of sorts. With the exception of smoking, the presence of coughs that are chronic in an estimated ninety three percent of those afflicted is the results of conditions, which include asthma, bronchitis, heartburn and post-nasal drip. Two forms of instigation - involuntary and voluntary, bring about the action of coughing. Therefore, it is understandable that individuals suffering from a cough or coughing are in need of home remedies for cough.
The cough, for the majority of individuals, is a primitive and protective reflex. Such a coughing reflex is engaged through the stimulating of a couple of diverse categories of afferent in nature nerves, which are clinically referred to myelinated and nonmyelinated. Myelinated nerves act as advancing receptors that adapt, while nonmyelinated nerves possess C-fibers, which extend into the lungs..
Adverse impairment upon quality of life, debilitation, and social distress could be common terms in which to describe the ill effects brought about by individuals who suffer from persistent coughing.
In the form of a recipe, among cough home remedy, is one suggested natural formulation. First, acquire the following ingredients -- a one to two inch fresh ginger root, in the consistency of either sliced or grated; half of a fresh lemon, sliced, utilizing both the fruit as well as the peeling; a mashed clove of garlic; two cups of water, a generous spoonful of honey. Next, in a saucepan, combine the water, ginger, lemon and garlic, and then bring the mixture to a boil. After the mixture reaches a boil, reduce the heat, and then simmer easily for a period of twenty minutes. Then, through the process of straining, pour the cooked mixture into mugs, adding lots of additional honey. If you allow the tea to sit a bit, a will get stronger.
A two-ingredient home remedies for cough incorporates one tablespoon full of the purest of honey and a generous pinch of white pepper. Top the spoonful of honey with the pepper, and administer orally. Should the cough-afflicted desire to bring up more mucus, and then use black pepper in place of the white pepper. In conjunction with the honey and pepper regimen, drink hot tea with a piece of ginger placed into the cup or mug.
Another recipe is orally taking a teaspoon full of honey, topped with a few drop of either brandy or vodka prior to bedtime.
To both relieve the cough and soothe the associated irritated throat, combine sage leaf with elder blossom tea, adding a bit of almond oil, oil of clove, and a spoonful of honey as a suggested home remedy for cough.
Another tea concoction is to drink frequent mugs or cups of piping hot tea, stirring in lemon juice and raspberry jam.
Warm one teaspoon full of honey, while stirring in a teaspoon of lemon juice, and self-administer orally.
Another recipe among home remedies for cough incorporates the ingredients of a quarter teaspoon of red cayenne pepper, a quarter teaspoon of ground ginger, one tablespoon of apple cider vinegar, a tablespoon of honey, and two tablespoons of water. Mix into a blended concoction, and ingest, orally, by the tablespoon, as an aid for the congested cough.
Dr John Anne is an herbal specialist with years of experience and extensive research on Herbs and Alternative health. Read about Home Remedies for Cough at Home Remedies. Also read about Best Home Remedies for Common Cold
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
3/27/08
Health Yahoo
Can You Believe It, Detox Diets Are Free
Free detox diet plan; the idea sounds impressive!!! Isn't it? Though the availability of free detox diet program seems unbelievable in this world of race against time and money but this diet plan still carry's on so that people can become familiar with this and they can benefit without paying money. Apparently it seems to be a loss to detox industry but the reality is different. This is really profitable for the industry in the long run. It brings good name to industry. But the real problem arises when you have to find the source of this free Detox diet plan?
Searching for a free detox diet program:
Don't worry there are abundant resources of free detox diet plan. Detox diet program, you can just give a call and ask a sincere friend of yours who has been into this plan. He would definitely not hesitate to guide you about this program. Instead your friend would be delighted to see your body free of poisons and he would surely want you to be healthy and energetic so that you can both enjoy along the walk of life.
By scanning libraries:
You can also get a free detox diet plan by cramming diet books. Yes, that's right! As people are becoming aware of the health complications they are demanding more and more for the literature required to control these diseases. Therefore diet books are available in all the famous stores of your cities. We know that it will take some time but to get something you have to take the pain. So to save your money and get free Detox diet program, search your bookstores or websites or libraries, for sure you will not be disappointed. The next step is to skim and scan the article relating to the free detox program. Note down every important feature.
Formulating Your Own Diet Program
The reason behind this is that if you are well versed about the precarious details of the mode of action of a detox diet to make a person fit and active you can very well design your own detox diet program. Definitely you can, if the experts can why can't you? After all they are beings like us! To formulate a free detox diet plan in this way is very simple because you just have to read and pour it into your mind.
Searching World Wide Web
Last but not the least a free cleansing diet plan can be obtained from certain sites on the web presenting detox diet. However, just note that finding these free detox diet programs can be very difficult at times when your luck is hard. But if you are fortunate enough, you can find the right site with just few clicks. For this purpose you may use search engines or you should consider Yahoo or Google or whatever you prefer.
You can also find more info on detox diet and rapid detox program. Detoxdiethelp.com is a comprehensive resource to know how to get best health diets.
Article Source: http://EzineArticles.com/?expert=Judy_Wellsworth
Free detox diet plan; the idea sounds impressive!!! Isn't it? Though the availability of free detox diet program seems unbelievable in this world of race against time and money but this diet plan still carry's on so that people can become familiar with this and they can benefit without paying money. Apparently it seems to be a loss to detox industry but the reality is different. This is really profitable for the industry in the long run. It brings good name to industry. But the real problem arises when you have to find the source of this free Detox diet plan?
Searching for a free detox diet program:
Don't worry there are abundant resources of free detox diet plan. Detox diet program, you can just give a call and ask a sincere friend of yours who has been into this plan. He would definitely not hesitate to guide you about this program. Instead your friend would be delighted to see your body free of poisons and he would surely want you to be healthy and energetic so that you can both enjoy along the walk of life.
By scanning libraries:
You can also get a free detox diet plan by cramming diet books. Yes, that's right! As people are becoming aware of the health complications they are demanding more and more for the literature required to control these diseases. Therefore diet books are available in all the famous stores of your cities. We know that it will take some time but to get something you have to take the pain. So to save your money and get free Detox diet program, search your bookstores or websites or libraries, for sure you will not be disappointed. The next step is to skim and scan the article relating to the free detox program. Note down every important feature.
Formulating Your Own Diet Program
The reason behind this is that if you are well versed about the precarious details of the mode of action of a detox diet to make a person fit and active you can very well design your own detox diet program. Definitely you can, if the experts can why can't you? After all they are beings like us! To formulate a free detox diet plan in this way is very simple because you just have to read and pour it into your mind.
Searching World Wide Web
Last but not the least a free cleansing diet plan can be obtained from certain sites on the web presenting detox diet. However, just note that finding these free detox diet programs can be very difficult at times when your luck is hard. But if you are fortunate enough, you can find the right site with just few clicks. For this purpose you may use search engines or you should consider Yahoo or Google or whatever you prefer.
You can also find more info on detox diet and rapid detox program. Detoxdiethelp.com is a comprehensive resource to know how to get best health diets.
Article Source: http://EzineArticles.com/?expert=Judy_Wellsworth
3/26/08
Health Information
Guidelines for Evaluating Health Information - Health And Wellness
The guidelines that follow should help facilitate a discriminating search for correct health information.
Avoid Jumping to Conclusions
Most health misinformation is actually based on facts, not lies. The problem is that facts get exaggerated and sometimes lead people to wrong conclusions. The phrase "risk factor" is a good example. Numerous studies report that certain habits increase the risk of getting certain diseases. This might be helpful information but by itself doesn't mean much. If you were told that the risk of death from bungee jumping increased 100% last year, whereas deaths caused by driving to school increased by 25%, you would likely, and incorrectly, conclude that bungee jumping is four times more risky.
What is missing is information about actual baseline risk. If the baseline risk of death from bungee jumping is 1 in 1000, a 100% increase would raise it to 2 in 1000. On the other hand if the baseline risk for driving to school is 400 in 1000, then a 25% increase would increase the risk of death by 100 cases, to 500 in 1000. Although this example is hypothetical, it serves as a reminder of the importance of inquiring about the chances of getting a disease in the first place before drawing conclusions regarding risk factors, diseases, and death.
Much health literature is based on research involving statistical relationships, or associations among two or more events. Relationships are helpful clues to health, but they cannot and do not establish cause-and-effect relationships. The mistake many people make is to read or hear about a new health finding and erroneously conclude that one event causes the other. One of the areas most commonly abused by reference to cause-and-effect relationships is cancer.
A good example is tea, the most widely consumed beverage in the world after water. Researchers are interested in tea because an increase in tea consumption has been associated with a decrease in cancer and heart disease. Supposedly something in tea interferes with the ability of cancer-causing substances to bind to DNA. That's important because DNA is where cancer cell initiation begins. Also, tea contains antioxidants. Population studies of the Japanese, who smoke nearly twice as many cigarettes as Americans but far surpass Americans in tea consumption, have only about one-half as much lung cancer.
The question is: does tea consumption actually cause a change in cell physiology that prevents cancer. So far, cause and effect have not been demonstrated. The 100 studies that show an association between tea consumption and lower cancer rates are epidemiological studies. Epidemiological studies are population studies (rather than scientifically controlled experimental studies of individuals) that observe large numbers of people to see if there is a link between lifestyle habits and disease.
Because the studies observe people's behavior, it's always possible that unknown factors can influence findings. For example, people might not accurately remember or report their tea consumption over decades. Even if they do, it still doesn't prove that tea rather than something else about their lifestyles affected their risk of cancer. Because epidemiological studies don't establish cause and effect, researchers turn to experimental studies with animals or humans to build a stronger case.
Relationships are based on statistical procedures. Although these relationships may provide a basis for better understanding health concerns, they usually fall short of supporting many of the sweeping generalizations and conclusions that make headlines.
For more information about condition and ailments, visit authors site. I hope you also wish to know more about health care tips and online health care
Article Source: http://EzineArticles.com/?expert=Prahalad_Singh
The guidelines that follow should help facilitate a discriminating search for correct health information.
Avoid Jumping to Conclusions
Most health misinformation is actually based on facts, not lies. The problem is that facts get exaggerated and sometimes lead people to wrong conclusions. The phrase "risk factor" is a good example. Numerous studies report that certain habits increase the risk of getting certain diseases. This might be helpful information but by itself doesn't mean much. If you were told that the risk of death from bungee jumping increased 100% last year, whereas deaths caused by driving to school increased by 25%, you would likely, and incorrectly, conclude that bungee jumping is four times more risky.
What is missing is information about actual baseline risk. If the baseline risk of death from bungee jumping is 1 in 1000, a 100% increase would raise it to 2 in 1000. On the other hand if the baseline risk for driving to school is 400 in 1000, then a 25% increase would increase the risk of death by 100 cases, to 500 in 1000. Although this example is hypothetical, it serves as a reminder of the importance of inquiring about the chances of getting a disease in the first place before drawing conclusions regarding risk factors, diseases, and death.
Much health literature is based on research involving statistical relationships, or associations among two or more events. Relationships are helpful clues to health, but they cannot and do not establish cause-and-effect relationships. The mistake many people make is to read or hear about a new health finding and erroneously conclude that one event causes the other. One of the areas most commonly abused by reference to cause-and-effect relationships is cancer.
A good example is tea, the most widely consumed beverage in the world after water. Researchers are interested in tea because an increase in tea consumption has been associated with a decrease in cancer and heart disease. Supposedly something in tea interferes with the ability of cancer-causing substances to bind to DNA. That's important because DNA is where cancer cell initiation begins. Also, tea contains antioxidants. Population studies of the Japanese, who smoke nearly twice as many cigarettes as Americans but far surpass Americans in tea consumption, have only about one-half as much lung cancer.
The question is: does tea consumption actually cause a change in cell physiology that prevents cancer. So far, cause and effect have not been demonstrated. The 100 studies that show an association between tea consumption and lower cancer rates are epidemiological studies. Epidemiological studies are population studies (rather than scientifically controlled experimental studies of individuals) that observe large numbers of people to see if there is a link between lifestyle habits and disease.
Because the studies observe people's behavior, it's always possible that unknown factors can influence findings. For example, people might not accurately remember or report their tea consumption over decades. Even if they do, it still doesn't prove that tea rather than something else about their lifestyles affected their risk of cancer. Because epidemiological studies don't establish cause and effect, researchers turn to experimental studies with animals or humans to build a stronger case.
Relationships are based on statistical procedures. Although these relationships may provide a basis for better understanding health concerns, they usually fall short of supporting many of the sweeping generalizations and conclusions that make headlines.
For more information about condition and ailments, visit authors site. I hope you also wish to know more about health care tips and online health care
Article Source: http://EzineArticles.com/?expert=Prahalad_Singh
3/25/08
Health Individual Insurance
What is Individual Health Insurance
The world is a dangerous place. Anything can happen anytime and anywhere. Knowing that accidents could happen to us when we least expect them to, it is the best to always be prepared. In order to protect and secure ourselves from these unexpected events, we need to have insurance. Insurance agencies offer various plans and one of them is the individual health insurance plan.
Individual health insurance
Individual health insurance is a type of plan which provides you with long-term protection and comprehensive medical coverage. If you are working in the corporate world, your employers usually provide you with group health insurance. But if you are not comfortable with this, you can always opt to get your own insurance plan. To get an individual health insurance plan, one must go through a series of tests and questionnaires for the insurance company to determine your eligibility.
If you want to get an individual plan or ?indemnity,? you will have a more varied choice of health care providers than with managed care plans. Aside from this, the costs of medical services in indemnities are only covered once you have received the bill. In other words, you have to pay the bill first, and then you are reimbursed by the insurance company. In the long run, though, you will go through less paperwork for your insurance and lower out-of-pocket costs, thus making your life a whole lot easier.
Insurance packages
Various insurance companies offer different packages, but usually these packages include maternal needs and for protection of your mental health. A drug card is also available which will allow you to purchase prescription drugs for free as they will be covered by the insurance company. Finally, not only will these companies insure you of your mental health, but they will also help you financially because they also offer certain benefits like deductions and co-payments.
Individual Health Insurance provides detailed information on Individual Health Insurance, Individual Dental Insurance, Affordable Individual Health Insurance, Individual Health Insurance Plans and more. Individual Health Insurance is affiliated with Affordable Individual Health Insurance Quotes.
Article Source: http://EzineArticles.com/?expert=Kevin_Stith
The world is a dangerous place. Anything can happen anytime and anywhere. Knowing that accidents could happen to us when we least expect them to, it is the best to always be prepared. In order to protect and secure ourselves from these unexpected events, we need to have insurance. Insurance agencies offer various plans and one of them is the individual health insurance plan.
Individual health insurance
Individual health insurance is a type of plan which provides you with long-term protection and comprehensive medical coverage. If you are working in the corporate world, your employers usually provide you with group health insurance. But if you are not comfortable with this, you can always opt to get your own insurance plan. To get an individual health insurance plan, one must go through a series of tests and questionnaires for the insurance company to determine your eligibility.
If you want to get an individual plan or ?indemnity,? you will have a more varied choice of health care providers than with managed care plans. Aside from this, the costs of medical services in indemnities are only covered once you have received the bill. In other words, you have to pay the bill first, and then you are reimbursed by the insurance company. In the long run, though, you will go through less paperwork for your insurance and lower out-of-pocket costs, thus making your life a whole lot easier.
Insurance packages
Various insurance companies offer different packages, but usually these packages include maternal needs and for protection of your mental health. A drug card is also available which will allow you to purchase prescription drugs for free as they will be covered by the insurance company. Finally, not only will these companies insure you of your mental health, but they will also help you financially because they also offer certain benefits like deductions and co-payments.
Individual Health Insurance provides detailed information on Individual Health Insurance, Individual Dental Insurance, Affordable Individual Health Insurance, Individual Health Insurance Plans and more. Individual Health Insurance is affiliated with Affordable Individual Health Insurance Quotes.
Article Source: http://EzineArticles.com/?expert=Kevin_Stith
California Health Insurance
California Health Insurance - How to Save Even More in the Golden State
It's expensive to live in California, and the cost of health insurance here in the Golden State is beyond the reach of many Californians. In fact, fully 16% of all California residents can't afford any health coverage at all. It doesn't have to be this way. Did you know that there's a secret way for you to save as much as 30 to 40% on the cost of your health policy each and every month - and it's so simple you won't believe your eyes?
But before I reveal the Big Secret, let's discuss a few simple changes you can make that will save you even MORE every month.
You should always set up an auto-pay plan for making your premium payment. It costs more than you probably think to prepare and mail a bill to you every month, so if you pay your premium directly from your bank account your company will gladly reward you by cutting the cost of your premium.
Most health policies come with a standard 25% co-payment whenever you visit your doctor. If you only see your doctor a few times each year you can usually save a great deal by simply increasing your co-pay to 50%.
Obviously if you want the best price for your health coverage here in California you already know that you can't smoke and you can't use chew. The reasons are obvious and the solution is just as obvious - although quitting tobacco products is not easy for most people.
Did you know that it's costing you a LOT more than you think every time you stop at your local fast food joint and have a burger and fries? The cost of that high-fat, high-calorie, cholesterol-saturated meal goes far beyond the price listed on the wall.
If you have a weight problem part of it can be solved simply by cutting out all fast food burgers and fries - and your weight is a big part of the price you pay each and every month for your health premium.
Increasing your deductible will definitely lower your monthly premium cost. Just don't go overboard and increase your deductible past the point that you can comfortably afford to pay it every year.
So what is the Big Secret that will let you save so much money on your California health insurance? The answer has been staring you right in the face.
Buy your policy online. Yes - it really is that easy to save 30 to 40% off the top on the price of your monthly insurance premium. Online brokers have little or no overhead so they are able to make incredible deals on the cost of health coverage and still show a profit.
Also, there is a tremendous amount of competition online and competition means that prices are cut as low as possible. The result? YOU WIN!
There's one more advantage to buying your policy from the comfort of your own home. There's no agent looking over your shoulder and talking you into buying more than you need and certainly more than you can afford. When you buy your coverage online not only do you save a bundle, but YOU are in complete control of the entire process.
So please, if the cost of your California health insurance is making you sick go online and check out the savings for yourself. See if you can't keep a lot more of that California gold in your pocket rather than lining the coffers of your insurance company.
My Recommended Sites:
My #1 Recommendation For the Cheapest Online Health Insurance Anywhere
Low Cost Online Health Insurance
California Health Insurance - How to Save Even More in the Golden State
Article Source: http://EzineArticles.com/?expert=Alexis_Jensen
It's expensive to live in California, and the cost of health insurance here in the Golden State is beyond the reach of many Californians. In fact, fully 16% of all California residents can't afford any health coverage at all. It doesn't have to be this way. Did you know that there's a secret way for you to save as much as 30 to 40% on the cost of your health policy each and every month - and it's so simple you won't believe your eyes?
But before I reveal the Big Secret, let's discuss a few simple changes you can make that will save you even MORE every month.
You should always set up an auto-pay plan for making your premium payment. It costs more than you probably think to prepare and mail a bill to you every month, so if you pay your premium directly from your bank account your company will gladly reward you by cutting the cost of your premium.
Most health policies come with a standard 25% co-payment whenever you visit your doctor. If you only see your doctor a few times each year you can usually save a great deal by simply increasing your co-pay to 50%.
Obviously if you want the best price for your health coverage here in California you already know that you can't smoke and you can't use chew. The reasons are obvious and the solution is just as obvious - although quitting tobacco products is not easy for most people.
Did you know that it's costing you a LOT more than you think every time you stop at your local fast food joint and have a burger and fries? The cost of that high-fat, high-calorie, cholesterol-saturated meal goes far beyond the price listed on the wall.
If you have a weight problem part of it can be solved simply by cutting out all fast food burgers and fries - and your weight is a big part of the price you pay each and every month for your health premium.
Increasing your deductible will definitely lower your monthly premium cost. Just don't go overboard and increase your deductible past the point that you can comfortably afford to pay it every year.
So what is the Big Secret that will let you save so much money on your California health insurance? The answer has been staring you right in the face.
Buy your policy online. Yes - it really is that easy to save 30 to 40% off the top on the price of your monthly insurance premium. Online brokers have little or no overhead so they are able to make incredible deals on the cost of health coverage and still show a profit.
Also, there is a tremendous amount of competition online and competition means that prices are cut as low as possible. The result? YOU WIN!
There's one more advantage to buying your policy from the comfort of your own home. There's no agent looking over your shoulder and talking you into buying more than you need and certainly more than you can afford. When you buy your coverage online not only do you save a bundle, but YOU are in complete control of the entire process.
So please, if the cost of your California health insurance is making you sick go online and check out the savings for yourself. See if you can't keep a lot more of that California gold in your pocket rather than lining the coffers of your insurance company.
My Recommended Sites:
My #1 Recommendation For the Cheapest Online Health Insurance Anywhere
Low Cost Online Health Insurance
California Health Insurance - How to Save Even More in the Golden State
Article Source: http://EzineArticles.com/?expert=Alexis_Jensen
3/24/08
Do You Need Alcohol Treatment?
Alcohol is a drug, pure and simple. But the way if affects people is quite different. Statistics indicate that one out of every 10 folks is alcoholic, or at the very least, has drink problem. So consuming lots of booze on a regular basis does not necessarily get you hooked. In fact, if you locked 10 people in a room for a year and had them drink a quart of whisky a day, at the end of the experiment, 9 would be happy if they never saw another drop of alcohol for as long as they lived, but the remaining one would be begging for more of the same. It is this remaining one that would require some kind of alcohol treatment, but only if he wanted it, and here lays the problem.
When it comes to alcohol and the alcoholic, one of the biggest problems is that his or her mind tells them there is no problem. If only other people would get off their case and leave them alone, all would well in the world, or so they believe! Speaking from personal experience, I was a sicky drinker. I would throw up most mornings, suffer splitting hangovers at least once a week, spend all my spare time and money boozing, and continuously bounce in and out of failed relationships. Yet denial kept me from owning my problem which is a common characteristic of most alcoholics. It was only when I hit rock bottom some 30 years later that I saw the light when I was drying out in an alcohol treatment center.
Alcohol is cunning baffling and all powerful and once it grips the mind of an alcoholic personality, it tells the drinker they have no problem at all and to continue drinking no matter what. When you really think about it, this really is a crazy condition. There's no healthy fear to protect them from the perils of alcohol. Let's look at this from a logical perspective.
Say I ate a piece of strawberry cake and it gave me a splitting headache, diarrhea, disorientation, vomit attacks, and problems with the law. There would be a pretty safe bet I wouldn't be queuing up for a second slice! When an alcoholic pours the juice down his throat, then all the above upsets plus more are quite often the norm, yet unlike the cake, he develops no healthy fear or regrets, and is usually ready for another bout soon after. This really does emphasize the denial of this destructive disease. Unfortunately, most alcoholics have to go through the physical and emotional wringer, and quite often to deaths doorstep, before they even consider alcohol treatment of any kind.
Many alcohol treatment programs are focused on the mind not the body. The recovering alcoholic has to realise that all he has to do in order to stay sober is not pick up that first drink. However, getting sober is one thing, but staying sober is quite another. This is why most alcoholics need to continuously be in recovery or some kind.
Many choose to become members of Alcoholics Anonymous or AA. AA is a fellowship of men an woman who have lost the capacity to control their drinking. Many find that the support of the fellowship and the 12 step program of action is the only way for them to stay sober and live happy and joyous lives. Once an alcoholic, always an alcoholic and there is no returning to the bottle unless through choice. Those that do relapse usually pick up right where they left off, whether it was 2 weeks or twenty years earlier.
Personally, I found AA to be the perfect alcohol treatment program for me. I've been sober for a good number of years now and after loosing my youth and early adulthood to the booze, I have a life today that is indescribably wonderful, and it all started the day I got honest with myself and put a plug in the jug.
What about you. Are you ready to look at alcohol treatment?
Andy Maingam is a proficient writer and webmaster for Treatments Galore dot com, where he writes more on Alcohol and Drug Treatment Programs and also about Oily Skin Treatment. He has many other treatment cures and remedy related pieces on the site.
Article Source: http://EzineArticles.com/?expert=Andy_Maingam
When it comes to alcohol and the alcoholic, one of the biggest problems is that his or her mind tells them there is no problem. If only other people would get off their case and leave them alone, all would well in the world, or so they believe! Speaking from personal experience, I was a sicky drinker. I would throw up most mornings, suffer splitting hangovers at least once a week, spend all my spare time and money boozing, and continuously bounce in and out of failed relationships. Yet denial kept me from owning my problem which is a common characteristic of most alcoholics. It was only when I hit rock bottom some 30 years later that I saw the light when I was drying out in an alcohol treatment center.
Alcohol is cunning baffling and all powerful and once it grips the mind of an alcoholic personality, it tells the drinker they have no problem at all and to continue drinking no matter what. When you really think about it, this really is a crazy condition. There's no healthy fear to protect them from the perils of alcohol. Let's look at this from a logical perspective.
Say I ate a piece of strawberry cake and it gave me a splitting headache, diarrhea, disorientation, vomit attacks, and problems with the law. There would be a pretty safe bet I wouldn't be queuing up for a second slice! When an alcoholic pours the juice down his throat, then all the above upsets plus more are quite often the norm, yet unlike the cake, he develops no healthy fear or regrets, and is usually ready for another bout soon after. This really does emphasize the denial of this destructive disease. Unfortunately, most alcoholics have to go through the physical and emotional wringer, and quite often to deaths doorstep, before they even consider alcohol treatment of any kind.
Many alcohol treatment programs are focused on the mind not the body. The recovering alcoholic has to realise that all he has to do in order to stay sober is not pick up that first drink. However, getting sober is one thing, but staying sober is quite another. This is why most alcoholics need to continuously be in recovery or some kind.
Many choose to become members of Alcoholics Anonymous or AA. AA is a fellowship of men an woman who have lost the capacity to control their drinking. Many find that the support of the fellowship and the 12 step program of action is the only way for them to stay sober and live happy and joyous lives. Once an alcoholic, always an alcoholic and there is no returning to the bottle unless through choice. Those that do relapse usually pick up right where they left off, whether it was 2 weeks or twenty years earlier.
Personally, I found AA to be the perfect alcohol treatment program for me. I've been sober for a good number of years now and after loosing my youth and early adulthood to the booze, I have a life today that is indescribably wonderful, and it all started the day I got honest with myself and put a plug in the jug.
What about you. Are you ready to look at alcohol treatment?
Andy Maingam is a proficient writer and webmaster for Treatments Galore dot com, where he writes more on Alcohol and Drug Treatment Programs and also about Oily Skin Treatment. He has many other treatment cures and remedy related pieces on the site.
Article Source: http://EzineArticles.com/?expert=Andy_Maingam
Health Home
Home Remedies for Yeast Infections - Yeast Infection Cure Tips
Yeast infection can be very trouble some as it is a kind of very stub boned infection that take lots of time to fade away. Below are few home remedies that will help you in getting rid of yeast infections.
* Frequently smear apple cider vinegar in the areas prone to yeast infection. Your can also add some garlic to stop the itching sensation and water to dilute the vinegar concentration
* Curds or yogurt is look upon as one of the best home remedies for yeast infection. In fact, it is worthwhile to soak a tampon into curds and place it in the infected region for at least an hour. Essentially, the healthy required bacteria from the curds will replace the unhealthy yeast bacteria. This could be done two or three times daily.
* Drink at least 2 glasses of buttermilk daily, whether infected or not. In fact making curds a part of the daily diet in take decreases the probability of yeast infection.
* Mixture of olive leaf extract with grape-fruit seed extraction a glass of water is a good remedial tonic for this infection.
* For vaginal yeast, take a tampon and dip it in yogurt. Put in the vagina, two times daily. Carry on this remedy for an extra day after your symptoms go away.
* A few drops of tea tree oil put on a tampon and inserted in the vagina can provide some benefit.
* For non-vaginal yeast infections, you can apply garlic paste directly on the affected parts for the best result. This remedy is for other infected parts of the body and is not recommended for the vaginal yeast infection.
* Honey is the stickiest and un-comfortable way of curing vaginal yeast infection, but it is said to work wonders. Take 1/2 cup of honey into the bathroom. Pour honey on all affected portions, while sitting on the toilet seat. Be seated this way for about twenty minutes. After this you can have a bath with warm water. Dry the vaginal area with the help of absorbent paper. You will feel much better. Do these 2 times a day.
For more helpful information read about Home Remedies at Herbal Remedies website. Also read about Breast Enlargement Products.
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Yeast infection can be very trouble some as it is a kind of very stub boned infection that take lots of time to fade away. Below are few home remedies that will help you in getting rid of yeast infections.
* Frequently smear apple cider vinegar in the areas prone to yeast infection. Your can also add some garlic to stop the itching sensation and water to dilute the vinegar concentration
* Curds or yogurt is look upon as one of the best home remedies for yeast infection. In fact, it is worthwhile to soak a tampon into curds and place it in the infected region for at least an hour. Essentially, the healthy required bacteria from the curds will replace the unhealthy yeast bacteria. This could be done two or three times daily.
* Drink at least 2 glasses of buttermilk daily, whether infected or not. In fact making curds a part of the daily diet in take decreases the probability of yeast infection.
* Mixture of olive leaf extract with grape-fruit seed extraction a glass of water is a good remedial tonic for this infection.
* For vaginal yeast, take a tampon and dip it in yogurt. Put in the vagina, two times daily. Carry on this remedy for an extra day after your symptoms go away.
* A few drops of tea tree oil put on a tampon and inserted in the vagina can provide some benefit.
* For non-vaginal yeast infections, you can apply garlic paste directly on the affected parts for the best result. This remedy is for other infected parts of the body and is not recommended for the vaginal yeast infection.
* Honey is the stickiest and un-comfortable way of curing vaginal yeast infection, but it is said to work wonders. Take 1/2 cup of honey into the bathroom. Pour honey on all affected portions, while sitting on the toilet seat. Be seated this way for about twenty minutes. After this you can have a bath with warm water. Dry the vaginal area with the help of absorbent paper. You will feel much better. Do these 2 times a day.
For more helpful information read about Home Remedies at Herbal Remedies website. Also read about Breast Enlargement Products.
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
3/23/08
clinic health mental
The Royal Pyramid of Health
Below you will find what we refer to as The Royal Pyramid of Health. What does this mean?
There is an inherent ability for one to heal, taking into account 7 key factors that must be addressed for ultimate health. The order they are placed is the order of importance of how these factors can influence our health.
1. Vastu
2. The Inner Game of Health
3. Electromagnetic Field Exposure (EMF's)
4. Nutritional Needs (food and supplements)
5. Sleep
6. Interference Fields (IF's)
7. Chemo toxic Body Burden (Detoxification Needs)
Vastu- Vastu energetic's supply and regulates the full spectrum of universal bio-energies essential for human health. (i.e. solar, lunar, stellar, geomagnetic, etc.) This spectrum, through unseen, dictates the health, longevity and mental prowess of all humans as well as their prosperity and success.
The Inner Game of Health- The Inner Game of Health is what allows you to conquer your outer game. The Inner Game of Health is the process and manifestation that creates your physical health. The formula for manifestation of health, beginning with the Inner Game consists of past and present conditioning, beliefs and perceptions, thoughts, emotions, actions and habits.
Electromagnetic Filed Exposure (EMF's) - Electromagnetic fields are a combination of an electric field and a magnetic field. An electric field is created by the movement of electrons from one atom to another, this force moves around the earth. A magnetic field is created by magnetism that radiates out from the center of the earth through the atmosphere and back to the center of the earth. These two fields pulse information and interact together creating an electromagnetic field. Electromagnetic Radiation is the presence of an electromagnetic field that is stronger than the earth's field. Electromagnetic radiation is most commonly created when electricity is used to power an electrical appliance like a computer. The electricity in the wire interacts with the magnetism of the earth creating a field. This artificial field over powers the earths electromagnetic field and disrupts the proper functioning of the human body, specifically the nervous system. EMF toxicity can be argued to be the most over looked toxic exposure and at the same time the most detrimental.
Nutritional Needs- Our food sources are void of the nutritional value that they once had. On top of this, add in refined foods which are further stripped of any nutritional value that they once had, pesticides, herbicides, and the irradiation of our food sources, our nutritional needs constantly need to be reevaluated and additionally supported through whole food sources and vitamins and nutrients.
Sleep- Our bodies repair themselves when we sleep. Our bodies require a stream of uninterrupted sleep to allow such healing to take place. The amount of sleep though is unique to each individual and is fully dependable on the other elements of the hierarchy of health. The more we have strengthened the other elements, the less sleep we may require. Reasons why someone might not sleep adequately are; unhealthy energetic's in ones sleeping environment (Vastu), over stressed lifestyle, medication therapy, and more.
Interference Fields- An interference field is an area of the body where there has been previous trauma such as an old scar or a whiplash from a car accident. Even though a trauma may be very old and is no longer painful, it can still act like a powerful short-circuit of the body's natural energy flow to an specific organ or gland, thus creating many problems- often un-resolvable even with many types of treatments.
Chemo and Heavy Metal Detoxification- Our bodies are under a tremendous burden of toxic assault, from herbicides and pesticides in our foods and on our lawns, to petroleum based fumes filling our houses from our furniture and flooring, to heavy metals such as mercury, cadmium, and lead that infiltrate our air, water, land and natural food sources. In our current age of constant exposure to such a myriad of toxic chemicals, one of the biggest keys to a long, healthy life is periodic, ongoing detoxification.
Robert B Kress RPH CCN and wife Amy G Kress own Healing Arts Professional Pharmacy for You, an integrative pharmacy and clinical nutrition practice.
They are co-authors in Health Warrior- Secrets to Conquering the Inner Game of Health.
In their clinic and their writings their goal is for a health empowered society and educate and inspire those to use the most appropriate tools available.
Article Source: http://EzineArticles.com/?expert=Robert_Kress
Below you will find what we refer to as The Royal Pyramid of Health. What does this mean?
There is an inherent ability for one to heal, taking into account 7 key factors that must be addressed for ultimate health. The order they are placed is the order of importance of how these factors can influence our health.
1. Vastu
2. The Inner Game of Health
3. Electromagnetic Field Exposure (EMF's)
4. Nutritional Needs (food and supplements)
5. Sleep
6. Interference Fields (IF's)
7. Chemo toxic Body Burden (Detoxification Needs)
Vastu- Vastu energetic's supply and regulates the full spectrum of universal bio-energies essential for human health. (i.e. solar, lunar, stellar, geomagnetic, etc.) This spectrum, through unseen, dictates the health, longevity and mental prowess of all humans as well as their prosperity and success.
The Inner Game of Health- The Inner Game of Health is what allows you to conquer your outer game. The Inner Game of Health is the process and manifestation that creates your physical health. The formula for manifestation of health, beginning with the Inner Game consists of past and present conditioning, beliefs and perceptions, thoughts, emotions, actions and habits.
Electromagnetic Filed Exposure (EMF's) - Electromagnetic fields are a combination of an electric field and a magnetic field. An electric field is created by the movement of electrons from one atom to another, this force moves around the earth. A magnetic field is created by magnetism that radiates out from the center of the earth through the atmosphere and back to the center of the earth. These two fields pulse information and interact together creating an electromagnetic field. Electromagnetic Radiation is the presence of an electromagnetic field that is stronger than the earth's field. Electromagnetic radiation is most commonly created when electricity is used to power an electrical appliance like a computer. The electricity in the wire interacts with the magnetism of the earth creating a field. This artificial field over powers the earths electromagnetic field and disrupts the proper functioning of the human body, specifically the nervous system. EMF toxicity can be argued to be the most over looked toxic exposure and at the same time the most detrimental.
Nutritional Needs- Our food sources are void of the nutritional value that they once had. On top of this, add in refined foods which are further stripped of any nutritional value that they once had, pesticides, herbicides, and the irradiation of our food sources, our nutritional needs constantly need to be reevaluated and additionally supported through whole food sources and vitamins and nutrients.
Sleep- Our bodies repair themselves when we sleep. Our bodies require a stream of uninterrupted sleep to allow such healing to take place. The amount of sleep though is unique to each individual and is fully dependable on the other elements of the hierarchy of health. The more we have strengthened the other elements, the less sleep we may require. Reasons why someone might not sleep adequately are; unhealthy energetic's in ones sleeping environment (Vastu), over stressed lifestyle, medication therapy, and more.
Interference Fields- An interference field is an area of the body where there has been previous trauma such as an old scar or a whiplash from a car accident. Even though a trauma may be very old and is no longer painful, it can still act like a powerful short-circuit of the body's natural energy flow to an specific organ or gland, thus creating many problems- often un-resolvable even with many types of treatments.
Chemo and Heavy Metal Detoxification- Our bodies are under a tremendous burden of toxic assault, from herbicides and pesticides in our foods and on our lawns, to petroleum based fumes filling our houses from our furniture and flooring, to heavy metals such as mercury, cadmium, and lead that infiltrate our air, water, land and natural food sources. In our current age of constant exposure to such a myriad of toxic chemicals, one of the biggest keys to a long, healthy life is periodic, ongoing detoxification.
Robert B Kress RPH CCN and wife Amy G Kress own Healing Arts Professional Pharmacy for You, an integrative pharmacy and clinical nutrition practice.
They are co-authors in Health Warrior- Secrets to Conquering the Inner Game of Health.
In their clinic and their writings their goal is for a health empowered society and educate and inspire those to use the most appropriate tools available.
Article Source: http://EzineArticles.com/?expert=Robert_Kress
3/22/08
Alcohol Rehab
The effects of alcohol devastate the lives of many individuals and cause trauma to their families. Alcoholism can be treated both medically and psychologically. Drunk drivers kill many people each year in the United States. Based on historical experience, it’s evident that more than punishing the guilty is needed to solve the problem.
Alcohol rehab is a place where an individual with a drinking problem can receive help. Rehab helps the individual get over their addiction and provides them with the support necessary for a complete recovery. Alcohol rehab works for many people who have problems with alcohol abuse, but just like any other drug of abuse, the individual has to be committed to make a change for the better. Some people stop drinking and remain sober. Others have long periods of sobriety followed by bouts of relapse. With alcohol rehab, the longer a person abstains from alcohol, the more likely he or she is able to stay sober.
Alcohol rehabilitation is a multi-faceted, long-term process. There is a systematic approach to recovery from alcoholism. Alcoholism is treated in stages, and it is important to break the cycle of self-denial prior to treatment. Admittance of the problem is major step on the road to recovery.
Alcoholics must first undergo a detoxification program. This cleanses and systematically removes alcohol from the body. Nutrition and exercise during this stage helps the person get back into shape.
Alcohol abuse causes emotional damage that is not easily mended. Emotional reparation is vital in alcohol rehab. A series of one-on-one and group counseling sessions seek to address the person as whole, helping them on their road to recovery. Group sessions are important as patients get to know each other and share their experiences and thoughts. Alcohol rehab is carried out at a rehabilitation center that uses a combination of clinical and therapeutic treatments.
There are many organizations in the United States for alcohol rehab and treatment. An effective program takes three to five months to complete, though some take significantly longer. There is no miracle cure for addiction. Along with alcohol rehab, a person has to show sufficient determination to stay away from liquor.
Alcohol provides detailed information on Alcohol, Alcohol Rehab, Alcohol Treatments, Fetal Alcohol Syndrome and more. Alcohol is affiliated with Champagne Glasses.
Article Source: http://EzineArticles.com/?expert=Steve_Valentino
Alcohol rehab is a place where an individual with a drinking problem can receive help. Rehab helps the individual get over their addiction and provides them with the support necessary for a complete recovery. Alcohol rehab works for many people who have problems with alcohol abuse, but just like any other drug of abuse, the individual has to be committed to make a change for the better. Some people stop drinking and remain sober. Others have long periods of sobriety followed by bouts of relapse. With alcohol rehab, the longer a person abstains from alcohol, the more likely he or she is able to stay sober.
Alcohol rehabilitation is a multi-faceted, long-term process. There is a systematic approach to recovery from alcoholism. Alcoholism is treated in stages, and it is important to break the cycle of self-denial prior to treatment. Admittance of the problem is major step on the road to recovery.
Alcoholics must first undergo a detoxification program. This cleanses and systematically removes alcohol from the body. Nutrition and exercise during this stage helps the person get back into shape.
Alcohol abuse causes emotional damage that is not easily mended. Emotional reparation is vital in alcohol rehab. A series of one-on-one and group counseling sessions seek to address the person as whole, helping them on their road to recovery. Group sessions are important as patients get to know each other and share their experiences and thoughts. Alcohol rehab is carried out at a rehabilitation center that uses a combination of clinical and therapeutic treatments.
There are many organizations in the United States for alcohol rehab and treatment. An effective program takes three to five months to complete, though some take significantly longer. There is no miracle cure for addiction. Along with alcohol rehab, a person has to show sufficient determination to stay away from liquor.
Alcohol provides detailed information on Alcohol, Alcohol Rehab, Alcohol Treatments, Fetal Alcohol Syndrome and more. Alcohol is affiliated with Champagne Glasses.
Article Source: http://EzineArticles.com/?expert=Steve_Valentino
3/21/08
Company Health Insurance
Finding An Interim Health Insurance Company
The day comes that you lose your job and, along with it, you lose your health insurance. Fortunately, interim health insurance is something that can keep you afloat until you find a new job. An interim health insurance policy will cover your health care needs from the time you lose your job until you are eligible for benefits from your new employer.
Where should you begin to look for a short-term health insurance policy? Like many people today, your first stop will probably be one of the internet search engines and these will produced a laundry list of directories. These directories each provided a list of companies that offer interim health insurance and even a few that will actually tell you exactly what it is. Knowing what interim health insurance is and, just as importantly, what it is not will help you shop for the right policy and keep you from being scammed.
First of all, each state has its own brand of interim health insurance policy to help you hold onto the health insurance from your previous employer. In Minnesota it is called a Cobra Plan and covers you until you have a new job. Incidentally, state law also requires your employer to notify you of your eligibility for Cobra coverage.
Commercially available interim health insurance policies generally run from one to twelve months, although many providers limit their policies to six months, and will offer most of the same benefits that are provided on their long-term counterparts. The biggest difference you will see is that the policy is non-renewable and if you want to keep your coverage you will need to arrange a further new policy. Keep in mind that this type of policy is only intended for short-term use and not for long-term use.
Some things that will probably not be covered are wellness checks and preventative care. They will also not normally provide cover for dental or optical care. They are also very strict on denying coverage for pre-existing conditions. You can get coverage extended to cover your spouse and children. You will find also that most policies will range in price from around $25 to $100 per month.
Keeping these things in mind, you can begin to look through the results of your search. Examine the lists of companies and find one that will meet your needs. Another good place to turn for cover, because of the fee-for-service nature of the policy, is to your own home or car insurance provider as it is likely that they will also carry a health insurance policy that you can get. If you are purchasing the policy through your own insurance company, there may be an additional discount available to you for having multiple policies with them.
Your local phone book may also list a number of places for you to get interim health insurance coverage in your area. This can be an advantage if pre-approvals are needed. With a knowledge of what interim health insurance is and where you can find it, you will now be able to secure a policy that will best meet your needs.
If you are trying to find an interim health insurance company or any other form of low cost health insurance then the best place to start your search is right here online.
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
The day comes that you lose your job and, along with it, you lose your health insurance. Fortunately, interim health insurance is something that can keep you afloat until you find a new job. An interim health insurance policy will cover your health care needs from the time you lose your job until you are eligible for benefits from your new employer.
Where should you begin to look for a short-term health insurance policy? Like many people today, your first stop will probably be one of the internet search engines and these will produced a laundry list of directories. These directories each provided a list of companies that offer interim health insurance and even a few that will actually tell you exactly what it is. Knowing what interim health insurance is and, just as importantly, what it is not will help you shop for the right policy and keep you from being scammed.
First of all, each state has its own brand of interim health insurance policy to help you hold onto the health insurance from your previous employer. In Minnesota it is called a Cobra Plan and covers you until you have a new job. Incidentally, state law also requires your employer to notify you of your eligibility for Cobra coverage.
Commercially available interim health insurance policies generally run from one to twelve months, although many providers limit their policies to six months, and will offer most of the same benefits that are provided on their long-term counterparts. The biggest difference you will see is that the policy is non-renewable and if you want to keep your coverage you will need to arrange a further new policy. Keep in mind that this type of policy is only intended for short-term use and not for long-term use.
Some things that will probably not be covered are wellness checks and preventative care. They will also not normally provide cover for dental or optical care. They are also very strict on denying coverage for pre-existing conditions. You can get coverage extended to cover your spouse and children. You will find also that most policies will range in price from around $25 to $100 per month.
Keeping these things in mind, you can begin to look through the results of your search. Examine the lists of companies and find one that will meet your needs. Another good place to turn for cover, because of the fee-for-service nature of the policy, is to your own home or car insurance provider as it is likely that they will also carry a health insurance policy that you can get. If you are purchasing the policy through your own insurance company, there may be an additional discount available to you for having multiple policies with them.
Your local phone book may also list a number of places for you to get interim health insurance coverage in your area. This can be an advantage if pre-approvals are needed. With a knowledge of what interim health insurance is and where you can find it, you will now be able to secure a policy that will best meet your needs.
If you are trying to find an interim health insurance company or any other form of low cost health insurance then the best place to start your search is right here online.
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
3/20/08
Antioxidants
Finding Foods High In Antioxidants
The human body is made up of a complex system of cells that work together to enable a multitude of functions. When otherwise healthy cells are compromised by poor diet or environmental factors, they become free radicals – molecules that are missing an electron. These free radicals attack healthy cells in search of missing molecules. Experts believe that this is the beginning of cancer.
Antioxidants are substances found in a variety of foods that work on the side of healthy cells to fight against free radicals. Much as an army will enlist soldiers to fight on their behalf, cells under attack rely on antioxidants as their soldiers of health. Finding an adequate source of antioxidants comes down to diet. And finding foods high in antioxidants is as simple as getting to the nearest grocery store.
Foods high in antioxidants include specific fruits and vegetables - green leafy vegetables such as spinach and kale delivering significant amounts of the antioxidant lutein; tomatoes and tomato products carrying the antioxidant lycopene; fruits such as blueberries and other berries, kiwi, prunes, and pink grapefruit; vegetables rich in the antioxidant beta-carotene including carrots and sweet potatoes; and foods high in antioxidants such as Vitamins A, C, and E.
Locating foods high in antioxidants just means being more committed when shopping for staples for your home. Do your research to determine those foods high in antioxidants that you can easily integrate into recipes at home. Shop for fresh fruits and vegetables every several days rather than opting for frozen alternatives once every few weeks. Keeping your focus on whole foods will naturally introduce an increased level of foods high in antioxidants into your diet.
Dedicating yourself to a change in diet will transform your body. And any adjustments you may need to face initially will be well worth the effort. A body kept nourished by a diet rich in foods high in antioxidants will enjoy greater overall health and an ability to ward off a bevy of disease.
For easy to understand, in depth information about foods high in antioxidants visit our ezGuide 2 Antioxidant.
Article Source: http://EzineArticles.com/?expert=Michelle_Bery
The human body is made up of a complex system of cells that work together to enable a multitude of functions. When otherwise healthy cells are compromised by poor diet or environmental factors, they become free radicals – molecules that are missing an electron. These free radicals attack healthy cells in search of missing molecules. Experts believe that this is the beginning of cancer.
Antioxidants are substances found in a variety of foods that work on the side of healthy cells to fight against free radicals. Much as an army will enlist soldiers to fight on their behalf, cells under attack rely on antioxidants as their soldiers of health. Finding an adequate source of antioxidants comes down to diet. And finding foods high in antioxidants is as simple as getting to the nearest grocery store.
Foods high in antioxidants include specific fruits and vegetables - green leafy vegetables such as spinach and kale delivering significant amounts of the antioxidant lutein; tomatoes and tomato products carrying the antioxidant lycopene; fruits such as blueberries and other berries, kiwi, prunes, and pink grapefruit; vegetables rich in the antioxidant beta-carotene including carrots and sweet potatoes; and foods high in antioxidants such as Vitamins A, C, and E.
Locating foods high in antioxidants just means being more committed when shopping for staples for your home. Do your research to determine those foods high in antioxidants that you can easily integrate into recipes at home. Shop for fresh fruits and vegetables every several days rather than opting for frozen alternatives once every few weeks. Keeping your focus on whole foods will naturally introduce an increased level of foods high in antioxidants into your diet.
Dedicating yourself to a change in diet will transform your body. And any adjustments you may need to face initially will be well worth the effort. A body kept nourished by a diet rich in foods high in antioxidants will enjoy greater overall health and an ability to ward off a bevy of disease.
For easy to understand, in depth information about foods high in antioxidants visit our ezGuide 2 Antioxidant.
Article Source: http://EzineArticles.com/?expert=Michelle_Bery
3/19/08
Virility Viagra Sexual Health Aphrodiasiac Impotence
How To Make Your Penis Bigger - The Natural Way
If you are not sure if you want to take the risk and go under the scalpel for a penis enlargement surgery, then it is always good to have an alternative - turn to nature for help. Herbal penis enlargement pills are the closest to nature if you are really determined to enlarge your penis size using only natural ways.
Although penis pumps (vacuum pumps), jelqing and clamping, as well as stretching and hanging are also considered Natural Penis Enlargement methods (NPE methods), I disagree a little with that. They are self-treatment methods - that is for sure, but the truth is that they are a lot less related to men's nature than penis enlargement pills.
Penis enlargement pills contain herbal extracts and are all natural. They are not known to have any side effects or to cause any pain or other physical discomfort. These herbal pills would be not good for you only of you are allergic to any of the ingredients, which is highly unlikely. But yet, here are the ingredients contained in MXman penis enhancement pills: Asteracantha longifolia, Mucuna pruriens, Pueraria tuberose, Withania somnifera, Tribulus terrestris and Albizzia lebbeck. Anything familiar to you? Here are the ingredient list details:
Asteracantha longifolia increases energy, stamina and vitality. One of its main benefits is to improve sexual desire and performance, and also to increase fertility. Asteracantha longifolia benefits have been well known and used in the past to cure diseases of the urinogenital tract, jaundice, dropsy, rheumatism, and anasarca. Pueraria tuberosa is a powerful aphrodisiac. Mucuna pruriens increases libido, virility and performance. It is good for prostate health.
These are the extra benefits that come with the greatest benefit of quality penis enlargement pills - to make your penis bigger and longer naturally and permanently.
As for the penis vacuum pump - it is nothing more than a plastic cylinder that fits over the penis and does not look anything special, especially the cheap ones. Its efficiency is questionable as the pump is intended to create vacuum around the penis through suction, making your penis bigger. Well, here are the drawbacks of this method - burst of blood vessel by over pumping; pain and injury, caused by testicles being pulled into the cylinder.
Jelqing is a PE exercise that increases the blood pressure in the penis to enlarge its size in erect state - and all this by using only your bare hands. It is not clear if it works, but you are free to try, just be careful for the risks of bursting a blood vessel, or urethra bleeding. Clamping is very much alike the jelqing, except for the use of a constricting device.
For stretching you need to wear a stretcher or "extender" device attached to your penis. The device should lengthen and widen the penis theoretically. Weight hanging requires attaching a device with weights behind the glans. Generally it aims at stretching various penis tissues. Your penis should elongate and widen, as well.
It is not really hard proven that the last two techniques really work, but one thing is for sure - they both carry risks and you can seriously hurt yourself. But after all, that is valid for almost all PE methods that include penile exercises.
It is against men's nature to pull, stretch, squeeze or do anything similar to that to your penis. Penis enlargement pills do nothing of the above, they simply work to expand the blood vessels in the penis, causing increased blood flow to penis naturally. Therefore after regular use you get much longer and bigger penis, and that is permanent.
Do you want to know how to make your penis bigger naturally then you should read more about the benefits of using penis enlargement pills
Many men have already tried and are sure that PE pills are the most natural way to enlarge penis size so it is worth trying them.
Article Source: http://EzineArticles.com/?expert=John_T_Harrison
If you are not sure if you want to take the risk and go under the scalpel for a penis enlargement surgery, then it is always good to have an alternative - turn to nature for help. Herbal penis enlargement pills are the closest to nature if you are really determined to enlarge your penis size using only natural ways.
Although penis pumps (vacuum pumps), jelqing and clamping, as well as stretching and hanging are also considered Natural Penis Enlargement methods (NPE methods), I disagree a little with that. They are self-treatment methods - that is for sure, but the truth is that they are a lot less related to men's nature than penis enlargement pills.
Penis enlargement pills contain herbal extracts and are all natural. They are not known to have any side effects or to cause any pain or other physical discomfort. These herbal pills would be not good for you only of you are allergic to any of the ingredients, which is highly unlikely. But yet, here are the ingredients contained in MXman penis enhancement pills: Asteracantha longifolia, Mucuna pruriens, Pueraria tuberose, Withania somnifera, Tribulus terrestris and Albizzia lebbeck. Anything familiar to you? Here are the ingredient list details:
Asteracantha longifolia increases energy, stamina and vitality. One of its main benefits is to improve sexual desire and performance, and also to increase fertility. Asteracantha longifolia benefits have been well known and used in the past to cure diseases of the urinogenital tract, jaundice, dropsy, rheumatism, and anasarca. Pueraria tuberosa is a powerful aphrodisiac. Mucuna pruriens increases libido, virility and performance. It is good for prostate health.
These are the extra benefits that come with the greatest benefit of quality penis enlargement pills - to make your penis bigger and longer naturally and permanently.
As for the penis vacuum pump - it is nothing more than a plastic cylinder that fits over the penis and does not look anything special, especially the cheap ones. Its efficiency is questionable as the pump is intended to create vacuum around the penis through suction, making your penis bigger. Well, here are the drawbacks of this method - burst of blood vessel by over pumping; pain and injury, caused by testicles being pulled into the cylinder.
Jelqing is a PE exercise that increases the blood pressure in the penis to enlarge its size in erect state - and all this by using only your bare hands. It is not clear if it works, but you are free to try, just be careful for the risks of bursting a blood vessel, or urethra bleeding. Clamping is very much alike the jelqing, except for the use of a constricting device.
For stretching you need to wear a stretcher or "extender" device attached to your penis. The device should lengthen and widen the penis theoretically. Weight hanging requires attaching a device with weights behind the glans. Generally it aims at stretching various penis tissues. Your penis should elongate and widen, as well.
It is not really hard proven that the last two techniques really work, but one thing is for sure - they both carry risks and you can seriously hurt yourself. But after all, that is valid for almost all PE methods that include penile exercises.
It is against men's nature to pull, stretch, squeeze or do anything similar to that to your penis. Penis enlargement pills do nothing of the above, they simply work to expand the blood vessels in the penis, causing increased blood flow to penis naturally. Therefore after regular use you get much longer and bigger penis, and that is permanent.
Do you want to know how to make your penis bigger naturally then you should read more about the benefits of using penis enlargement pills
Many men have already tried and are sure that PE pills are the most natural way to enlarge penis size so it is worth trying them.
Article Source: http://EzineArticles.com/?expert=John_T_Harrison
3/18/08
Incontinence, Prostarte, Bladdder, Prostrate Cancer
What Are The Symptoms Of Prostate Cancer?
The answer to the question of what the symptoms of prostate cancer are is not an easy one. Just as the causes of prostate cancer are still somewhat unknown to the medical community, prostate cancer tends to sneak up on its victims because there are not many early warning signs.
Prostate cancer involves the dangerous duplication of malignant cells in the male prostate gland, or the reproductive organ that sits right below the belly and above the urethra. Almost half of men will suffer from problems with their prostate, but even those diagnosed with prostate cancer will likely have an excellent prognosis. The key is to detect the cancer as early as possible.
Prostate cancer is a tremendously slow-moving disease. Often, men will die from other causes before they even realize they have prostate cancer. This is because there are no symptoms of prostate cancer in the disease’s beginning stages, at least not typically. And when they do occur, they can be associated with benign prostatitus, a relatively harmless problem with the prostate gland that affects 50% of men at least once in their lifetime. It is only advanced prostate cancer that has symptoms. Symptoms of prostate cancer that has already developed includes bone pain, leg weakness, and incontinence.
Still, if you’re one of those people who want to be on your toes about your prostate health, there is an early symptom or two that can prop up if you have prostate cancer. And because the cancer is the second-leading killer of American men every year, it’s probably not a bad idea to pay attention to the following symptoms of prostate cancer:
- Enlarged, swollen, and/or tender prostate gland
- Little bladder control
- Difficulty and pain urinating
- Sexual dysfunction, including difficult and painful ejaculation
Again, these symptoms of prostate cancer are usually symptoms of nonmalignant prostatitus, which has a very easy fix, as long as it’s treated early on.
Dean Iggo is the webmaster of ProstateHealthAdvice.com providing reviews of the best supplements for prostate health as well as everything from an enlarged prostate to prostate cancer.
Article Source: http://EzineArticles.com/?expert=Dean_Iggo
The answer to the question of what the symptoms of prostate cancer are is not an easy one. Just as the causes of prostate cancer are still somewhat unknown to the medical community, prostate cancer tends to sneak up on its victims because there are not many early warning signs.
Prostate cancer involves the dangerous duplication of malignant cells in the male prostate gland, or the reproductive organ that sits right below the belly and above the urethra. Almost half of men will suffer from problems with their prostate, but even those diagnosed with prostate cancer will likely have an excellent prognosis. The key is to detect the cancer as early as possible.
Prostate cancer is a tremendously slow-moving disease. Often, men will die from other causes before they even realize they have prostate cancer. This is because there are no symptoms of prostate cancer in the disease’s beginning stages, at least not typically. And when they do occur, they can be associated with benign prostatitus, a relatively harmless problem with the prostate gland that affects 50% of men at least once in their lifetime. It is only advanced prostate cancer that has symptoms. Symptoms of prostate cancer that has already developed includes bone pain, leg weakness, and incontinence.
Still, if you’re one of those people who want to be on your toes about your prostate health, there is an early symptom or two that can prop up if you have prostate cancer. And because the cancer is the second-leading killer of American men every year, it’s probably not a bad idea to pay attention to the following symptoms of prostate cancer:
- Enlarged, swollen, and/or tender prostate gland
- Little bladder control
- Difficulty and pain urinating
- Sexual dysfunction, including difficult and painful ejaculation
Again, these symptoms of prostate cancer are usually symptoms of nonmalignant prostatitus, which has a very easy fix, as long as it’s treated early on.
Dean Iggo is the webmaster of ProstateHealthAdvice.com providing reviews of the best supplements for prostate health as well as everything from an enlarged prostate to prostate cancer.
Article Source: http://EzineArticles.com/?expert=Dean_Iggo
3/17/08
Weight Diet Xenical Fat
The Role of Diet Pills in Weight Management
Weight and obesity are serious problems in our world today. In fact, in the United States alone, more than 64% of the adult community is overweight or clinically obese. This number is continually growing, indicating that normal weight loss methods, such as diet and exercise, are not being used successfully. So, are diet pills the answer to this serious medical condition? Do these so-called slimming pills contain the magic solution that melts away the pounds, and will they work for you?
Getting a Diet Pill Prescription
In order to get a strong diet pill if you live in the U.S., you will need to attain a prescription from your medical doctor. You will need to talk over the potential risks and benefits of going on diet pills. Remember that any time you are using a diet pill to maximize your weight loss, you must also change your lifestyle, incorporating more exercise and better eating habits into your day-to-day routine. Keep in mind that diet pills are never safe for pregnant or nursing women. Some popular drugs you may be prescribed are Reductil, Xenical, and Acomplia.
Reductil – Control Your Appetite
Reductil slimming pills, which are known as Meridia in the Untied States, are diet pills that work to control your appetite and help you lose weight. Reductil works with your brain to chemically control your appetite so that you will feel full and satisfied while eating less. Also, this medication can have the effect of causing your metabolism to increase, helping you burn more calories with your day-to-day activities. When combined with other weight loss efforts, Reductil can cause up to three times more weight loss than diet and exercise alone, according to clinical research.
There are some people who should not take Reductil because it poses a risk to their health. Do not take this product if you suffer from any of the following conditions:
• High blood pressure (hypertension)
• Cardiovascular disease
• Allergy to sibutramine or other ingredients
• Epilepsy
• Liver disease
• Kidney disease
• Eye disease
• Turret’s Syndrome
If you suffer from one or more of these conditions, Reductil could cause a serious medical complication, so discuss other weight loss options with your doctor.
Xenical – Blocking Fat
Xenical is another prescription diet pill that is particularly popular in the United States. Xenical does not suppress your appetite or increase your metabolism. Instead, Xenical will block a third of the fat that you consume. The fat is blocked done by inhibiting the functioning of lipases, the enzymes in the digestive tract that metabolize fat. When these enzymes do not break down the fat, it cannot be stored in your body and is eliminated through your bowel movements. Since your body is not absorbing a third of the fat it used to absorb, you will begin to lose weight, provided you have made the lifestyle changes that are necessary for lasting weight loss. In clinical studies, those on Xenical lost, on average, twice as much weight as those who only dieted.
While Xenical is highly effective in helping people lose weight, one side effect that many experience is extremely loose bowel movements and gas with an oily discharge. This usually happens because the patient did not change his or her diet, and is still consuming significant amounts of fat. The fat, since it has been blocked from the body, is expelled in the bowel movements. The best way to keep this from happening is to eat healthy while on Xenical.
Acomplia
Acomplia is a newer drug that has been approved for use in Europe, but has not yet been approved in the United States. Acomplia blocks the CB1 receptor, one of two receptors found in the hypothalamus region of the brain and throughout the body. The receptors were targeted for this medication because they also are found in fat cells and are believed to cause the craving and satisfaction cycle that causes many people to overeat. By blocking this receptor, Acomplia effectively suppresses the appetite and food cravings and helps restore balance in the body. These diet pills also appear to decrease dependence on tobacco. For this reason, many are calling Acomplia the “anti smoking diet pill,” because it appears to help patients lose weight and quit smoking at the same time.
Acomplia is somewhat controversial at this time. Some patients experience serious bouts of dizziness while on this medication. It also can affect a patient’s mood, causing depression or anxiety attacks. These effects typically subside after the initial adjustment period, but they can be quite severe. Patients with liver disease should not take this product.
Lifelong Weight Loss
Diet pills cannot replace the need for a proper diet and plenty of exercise when a patient is trying to lose weight. However, with the advice of a doctor, these slimming pills can help patients struggling with obesity meet their goals. The important thing to remember, though, is that there is no “magic” weight loss pill. Each of these medications has potential side effects, and should only be used under the supervision of a qualified medical professional. Lifelong weight loss is a result of changing your habits, and can be boosted by the addition of weight loss pills to your daily life.
The author is an employee of The Online Clinic. It is possible to contact The Online Clinic for further information about diet pills or to discuss your weight problem. Slimming pills will only be prescribed following an online consultation with a qualified medical practitioner.
Article Source: http://EzineArticles.com/?expert=Robert_Mackay
Weight and obesity are serious problems in our world today. In fact, in the United States alone, more than 64% of the adult community is overweight or clinically obese. This number is continually growing, indicating that normal weight loss methods, such as diet and exercise, are not being used successfully. So, are diet pills the answer to this serious medical condition? Do these so-called slimming pills contain the magic solution that melts away the pounds, and will they work for you?
Getting a Diet Pill Prescription
In order to get a strong diet pill if you live in the U.S., you will need to attain a prescription from your medical doctor. You will need to talk over the potential risks and benefits of going on diet pills. Remember that any time you are using a diet pill to maximize your weight loss, you must also change your lifestyle, incorporating more exercise and better eating habits into your day-to-day routine. Keep in mind that diet pills are never safe for pregnant or nursing women. Some popular drugs you may be prescribed are Reductil, Xenical, and Acomplia.
Reductil – Control Your Appetite
Reductil slimming pills, which are known as Meridia in the Untied States, are diet pills that work to control your appetite and help you lose weight. Reductil works with your brain to chemically control your appetite so that you will feel full and satisfied while eating less. Also, this medication can have the effect of causing your metabolism to increase, helping you burn more calories with your day-to-day activities. When combined with other weight loss efforts, Reductil can cause up to three times more weight loss than diet and exercise alone, according to clinical research.
There are some people who should not take Reductil because it poses a risk to their health. Do not take this product if you suffer from any of the following conditions:
• High blood pressure (hypertension)
• Cardiovascular disease
• Allergy to sibutramine or other ingredients
• Epilepsy
• Liver disease
• Kidney disease
• Eye disease
• Turret’s Syndrome
If you suffer from one or more of these conditions, Reductil could cause a serious medical complication, so discuss other weight loss options with your doctor.
Xenical – Blocking Fat
Xenical is another prescription diet pill that is particularly popular in the United States. Xenical does not suppress your appetite or increase your metabolism. Instead, Xenical will block a third of the fat that you consume. The fat is blocked done by inhibiting the functioning of lipases, the enzymes in the digestive tract that metabolize fat. When these enzymes do not break down the fat, it cannot be stored in your body and is eliminated through your bowel movements. Since your body is not absorbing a third of the fat it used to absorb, you will begin to lose weight, provided you have made the lifestyle changes that are necessary for lasting weight loss. In clinical studies, those on Xenical lost, on average, twice as much weight as those who only dieted.
While Xenical is highly effective in helping people lose weight, one side effect that many experience is extremely loose bowel movements and gas with an oily discharge. This usually happens because the patient did not change his or her diet, and is still consuming significant amounts of fat. The fat, since it has been blocked from the body, is expelled in the bowel movements. The best way to keep this from happening is to eat healthy while on Xenical.
Acomplia
Acomplia is a newer drug that has been approved for use in Europe, but has not yet been approved in the United States. Acomplia blocks the CB1 receptor, one of two receptors found in the hypothalamus region of the brain and throughout the body. The receptors were targeted for this medication because they also are found in fat cells and are believed to cause the craving and satisfaction cycle that causes many people to overeat. By blocking this receptor, Acomplia effectively suppresses the appetite and food cravings and helps restore balance in the body. These diet pills also appear to decrease dependence on tobacco. For this reason, many are calling Acomplia the “anti smoking diet pill,” because it appears to help patients lose weight and quit smoking at the same time.
Acomplia is somewhat controversial at this time. Some patients experience serious bouts of dizziness while on this medication. It also can affect a patient’s mood, causing depression or anxiety attacks. These effects typically subside after the initial adjustment period, but they can be quite severe. Patients with liver disease should not take this product.
Lifelong Weight Loss
Diet pills cannot replace the need for a proper diet and plenty of exercise when a patient is trying to lose weight. However, with the advice of a doctor, these slimming pills can help patients struggling with obesity meet their goals. The important thing to remember, though, is that there is no “magic” weight loss pill. Each of these medications has potential side effects, and should only be used under the supervision of a qualified medical professional. Lifelong weight loss is a result of changing your habits, and can be boosted by the addition of weight loss pills to your daily life.
The author is an employee of The Online Clinic. It is possible to contact The Online Clinic for further information about diet pills or to discuss your weight problem. Slimming pills will only be prescribed following an online consultation with a qualified medical practitioner.
Article Source: http://EzineArticles.com/?expert=Robert_Mackay
3/16/08
Care Health Job
Functional Foods and Exercise - The Ultimate Health Combination
As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer. Two very effective methods can be used to greatly decrease the risk of these diseases. Consuming functional foods and regular exercise are very powerful preventive medicine. They help to give your body the best natural defenses to fight off any potential problems.
First, let's remember that free radicals are the primary cause of aging. The tissues of the eyes, brain, liver and heart are especially vulnerable to damage from the accumulation of free radicals. High levels of antioxidant vitamins has been associated with the increased lifespan of those who live to 100 years or more. Finding ways to remove free radicals from the body is one of the most important strategies in avoiding age related disease. The two major sources of free radicals in the human body are psychological stress and the foods people consume.
By avoiding psychological stress and eating foods known as "functional foods" we can prevent the excess accumulation of free radicals.
What Are Functional Foods?
Functional foods are basically foods which contain important benefits for our health. They include:
• Fresh Fruits
• Raw Vegetables
• Oily Fish
• Seeds and Nuts
Each functional food does a different job within the body. The fibers in fruit containing pectin, oily seeds such as garlic, walnuts and almonds, and fish oils for example can have Hypocholesterolemic (cholesterol lowering) effects within the body by blocking fat absorption and preventing your body from producing cholesterol. This helps to decrease your risk of both Cerebrovascular (stroke related) and Cardiovascular (heart disease) disorders. Did you catch that? These foods actually block fat absorption!
The carotenoids found in foods like spinach and broccoli have been shown to prevent eye disease like cataract and macular degeneration by protecting macular tissues from damage by free radicals.
So, functional foods are important if you want to keep the body healthy. However, they cannot properly do their job without regular exercise.
Functional Foods and Exercise Combined
Although functional foods can really help the body fight off disease, without regular exercise you are fighting a losing battle. Exercise helps to increase HDL (good) cholesterol. Good cholesterol carries the bad cholesterol to your liver where it is broken down and passed out of your body. You definitely want to do what you can to have more HDL than LDL cholesterol. If you take part in just thirty minutes of exercise several times per week, you will increase your HDL cholesterol levels and greatly reduce your risk of disease.
It is important to note that exercise lowers your blood pressure which is a big concern if you are above thirty. High blood pressure is a very dangerous condition and is usually controlled with medication. However it is possible to prevent it from occurring in the first place through the use of functional foods and regular exercise. Why medicate after you have a severe problem if you can prevent the problem in the first place by living a healthy lifestyle?
AS you get older, your brain is severely affected by reduced blood flow and free radical build up. Every aspect of your life is directly controlled by the function of your brain and maintaining healthy brain tissue should be a high priority. By eating functional foods you can prevent certain brain cells from degenerating. By participating in a healthy and strenuous exercise program you will see an increase and maintenance of both short and long term memory. Regular exercise and a good diet is absolutely essential to maintain a healthy brain.
It is important to note that as your circulatory system grows older, it becomes easier for free radicals to build up and harder for antioxidants to reach deep into your organ tissues. Thus, a good diet and supplement routine is simply not enough. You must take the time to get your blood flowing into every corner of your body to supply those tissues with the supplements and antioxidants.
You've heard it over and over again....diet and exercise. A healthy lifestyle is built on the foundation of consuming antioxidants and then circulating them through out your body. For most people who want to live to 100 or more, this is the only way to get there. Take care of yourself and you will have many healthy and fulfilling years.
There is so much more to learn about protecting your health and living to the fullest...Click Here Now to get the latest research and facts about your health.
Article Source: http://EzineArticles.com/?expert=Daniel_Lee
As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer. Two very effective methods can be used to greatly decrease the risk of these diseases. Consuming functional foods and regular exercise are very powerful preventive medicine. They help to give your body the best natural defenses to fight off any potential problems.
First, let's remember that free radicals are the primary cause of aging. The tissues of the eyes, brain, liver and heart are especially vulnerable to damage from the accumulation of free radicals. High levels of antioxidant vitamins has been associated with the increased lifespan of those who live to 100 years or more. Finding ways to remove free radicals from the body is one of the most important strategies in avoiding age related disease. The two major sources of free radicals in the human body are psychological stress and the foods people consume.
By avoiding psychological stress and eating foods known as "functional foods" we can prevent the excess accumulation of free radicals.
What Are Functional Foods?
Functional foods are basically foods which contain important benefits for our health. They include:
• Fresh Fruits
• Raw Vegetables
• Oily Fish
• Seeds and Nuts
Each functional food does a different job within the body. The fibers in fruit containing pectin, oily seeds such as garlic, walnuts and almonds, and fish oils for example can have Hypocholesterolemic (cholesterol lowering) effects within the body by blocking fat absorption and preventing your body from producing cholesterol. This helps to decrease your risk of both Cerebrovascular (stroke related) and Cardiovascular (heart disease) disorders. Did you catch that? These foods actually block fat absorption!
The carotenoids found in foods like spinach and broccoli have been shown to prevent eye disease like cataract and macular degeneration by protecting macular tissues from damage by free radicals.
So, functional foods are important if you want to keep the body healthy. However, they cannot properly do their job without regular exercise.
Functional Foods and Exercise Combined
Although functional foods can really help the body fight off disease, without regular exercise you are fighting a losing battle. Exercise helps to increase HDL (good) cholesterol. Good cholesterol carries the bad cholesterol to your liver where it is broken down and passed out of your body. You definitely want to do what you can to have more HDL than LDL cholesterol. If you take part in just thirty minutes of exercise several times per week, you will increase your HDL cholesterol levels and greatly reduce your risk of disease.
It is important to note that exercise lowers your blood pressure which is a big concern if you are above thirty. High blood pressure is a very dangerous condition and is usually controlled with medication. However it is possible to prevent it from occurring in the first place through the use of functional foods and regular exercise. Why medicate after you have a severe problem if you can prevent the problem in the first place by living a healthy lifestyle?
AS you get older, your brain is severely affected by reduced blood flow and free radical build up. Every aspect of your life is directly controlled by the function of your brain and maintaining healthy brain tissue should be a high priority. By eating functional foods you can prevent certain brain cells from degenerating. By participating in a healthy and strenuous exercise program you will see an increase and maintenance of both short and long term memory. Regular exercise and a good diet is absolutely essential to maintain a healthy brain.
It is important to note that as your circulatory system grows older, it becomes easier for free radicals to build up and harder for antioxidants to reach deep into your organ tissues. Thus, a good diet and supplement routine is simply not enough. You must take the time to get your blood flowing into every corner of your body to supply those tissues with the supplements and antioxidants.
You've heard it over and over again....diet and exercise. A healthy lifestyle is built on the foundation of consuming antioxidants and then circulating them through out your body. For most people who want to live to 100 or more, this is the only way to get there. Take care of yourself and you will have many healthy and fulfilling years.
There is so much more to learn about protecting your health and living to the fullest...Click Here Now to get the latest research and facts about your health.
Article Source: http://EzineArticles.com/?expert=Daniel_Lee
3/15/08
Clinic Health
The Mayo Clinic Diet - Its Many Shapes and Sizes
What is "the" Mayo Clinic Diet"? Is it cabbage soup? Bacon and grapefruit juice? Jello and cottage cheese? Chances are, you've heard of one of these variations at some point as the latest and greatest way to shed excess poundage fast. Well, you may not know this, but this now famous diet takes many forms, and there is no one diet that is endorsed and recommended by the Mayo Clinic, save for the new book published and endorsed by doctors of the Mayo Clinic entitled Healthy Weight for Everybody which is actually more of a lifestyle than a temporary weight loss fix.
Although you may have heard through the years of this famous diet, you've probably just heard the latest fads spread through rumor and urban legend as being endorsed by the renowned Clinic. We will examine some of these diets, and talk about their safety, effectiveness, and more importantly the speed at which you can expect to lose weight on them - since this is the major draw of these diets.
The Mayo Clinic is a famous medical facility and practice that is owned by the not for profit Mayo Foundation organization which is located in Rochester, Minnesota. Although its home base is in Minnesota, the Mayo Foundation also operates medical facilities such as clinics and hospitals in several other major metropolitan areas. Exactly how the idea of an exclusive diet endorsed by this organization came about, no one seems to be able to pinpoint.
Although they may not be an officially endorsed diet, some of the rumored eating plans were in fact very effective at taking excess weight off exceedingly fast and relatively safely. Of course, there were also some that were so restrictive that they were nearly impossible to complete every phase, or they were so calorie restrictive that their undertaking could become a huge health risk since the drastic calorie reduction would be a huge shock to anyones system.
The Basic Foundation of the Many Variations of the "Mayo Clinic" Diet
The most popular version of the diet consists of 2 eggs any style, 2 strips of bacon, and grapefruit juice for breakfast. You may also drink coffe or tea black. Then for lunch you get more grapefruit juice, meat and a salad with light dressing. For dinner, it's more grapefruit juice, meat, a vegetable and coffee or tea black. Although it doesn't seem too bad, I tried this one and had a tough time with it. I found that I was very hungry most of the time, and grew tired of the menu after just a few days. I did lose weight though. You are supposed to go on the diet and stick to it for twelve days, then off for two, then back on for twelve. I lasted four days and lost about 5 pounds.
The Problem with the Diet
Most variations of this eating plan, while they can result in very fast and relatively dramatic weight loss, are not based on nutritionally sound principles. However, that does not mean you can't try it - just don't rely on it as a lifestyle eating plan, and do plan on gaining the weight back fast if you go off of it and start eating normally again. It usually takes water weight off for the first few pounds (as with many other diets), and water weight as we all know is usually temporary weight loss unless we stick to a diet plan for at least a month or more.
The method also is based in deprivation of certain food groups, and focuses entirely too much on high fat and high cholesterol food, which can elevate your triglycerides and wreak havoc on your cholesterol count if you are on it for any prolonged period of time. This diet has also generally been reported to make some people feel sluggish, lethargic and even to induce a depressed mood. This may be due to the high concentration of protein, low concentration of fiber, and the ensuing imbalance of blood sugar levels which leads to all of the previously mentioned symptoms of lethargy and depressed mood.
The Bottom Line on the "Mayo Clinic" Diet:
If you must try it, just be mindful of the pitfalls. Do not attempt to use this diet as a fallback whenever you gain a few pounds - this surely will lead to yo-yo dieting and unhealthy weight gain and weight loss frequency. There are lots of other good diets out there now that focus more on balance and moderation, which are way more realistic as lifetime eating habits. Those diets are the ones that are the keepers.
Visit the Best Weightloss Supplement Reviews for information on the latest in weightloss and diet supplement technology. Danna Schneider is the founder of Dieting Magazine Online Weight Loss Resource.
Article Source: http://EzineArticles.com/?expert=Danna_Schneider
What is "the" Mayo Clinic Diet"? Is it cabbage soup? Bacon and grapefruit juice? Jello and cottage cheese? Chances are, you've heard of one of these variations at some point as the latest and greatest way to shed excess poundage fast. Well, you may not know this, but this now famous diet takes many forms, and there is no one diet that is endorsed and recommended by the Mayo Clinic, save for the new book published and endorsed by doctors of the Mayo Clinic entitled Healthy Weight for Everybody which is actually more of a lifestyle than a temporary weight loss fix.
Although you may have heard through the years of this famous diet, you've probably just heard the latest fads spread through rumor and urban legend as being endorsed by the renowned Clinic. We will examine some of these diets, and talk about their safety, effectiveness, and more importantly the speed at which you can expect to lose weight on them - since this is the major draw of these diets.
The Mayo Clinic is a famous medical facility and practice that is owned by the not for profit Mayo Foundation organization which is located in Rochester, Minnesota. Although its home base is in Minnesota, the Mayo Foundation also operates medical facilities such as clinics and hospitals in several other major metropolitan areas. Exactly how the idea of an exclusive diet endorsed by this organization came about, no one seems to be able to pinpoint.
Although they may not be an officially endorsed diet, some of the rumored eating plans were in fact very effective at taking excess weight off exceedingly fast and relatively safely. Of course, there were also some that were so restrictive that they were nearly impossible to complete every phase, or they were so calorie restrictive that their undertaking could become a huge health risk since the drastic calorie reduction would be a huge shock to anyones system.
The Basic Foundation of the Many Variations of the "Mayo Clinic" Diet
The most popular version of the diet consists of 2 eggs any style, 2 strips of bacon, and grapefruit juice for breakfast. You may also drink coffe or tea black. Then for lunch you get more grapefruit juice, meat and a salad with light dressing. For dinner, it's more grapefruit juice, meat, a vegetable and coffee or tea black. Although it doesn't seem too bad, I tried this one and had a tough time with it. I found that I was very hungry most of the time, and grew tired of the menu after just a few days. I did lose weight though. You are supposed to go on the diet and stick to it for twelve days, then off for two, then back on for twelve. I lasted four days and lost about 5 pounds.
The Problem with the Diet
Most variations of this eating plan, while they can result in very fast and relatively dramatic weight loss, are not based on nutritionally sound principles. However, that does not mean you can't try it - just don't rely on it as a lifestyle eating plan, and do plan on gaining the weight back fast if you go off of it and start eating normally again. It usually takes water weight off for the first few pounds (as with many other diets), and water weight as we all know is usually temporary weight loss unless we stick to a diet plan for at least a month or more.
The method also is based in deprivation of certain food groups, and focuses entirely too much on high fat and high cholesterol food, which can elevate your triglycerides and wreak havoc on your cholesterol count if you are on it for any prolonged period of time. This diet has also generally been reported to make some people feel sluggish, lethargic and even to induce a depressed mood. This may be due to the high concentration of protein, low concentration of fiber, and the ensuing imbalance of blood sugar levels which leads to all of the previously mentioned symptoms of lethargy and depressed mood.
The Bottom Line on the "Mayo Clinic" Diet:
If you must try it, just be mindful of the pitfalls. Do not attempt to use this diet as a fallback whenever you gain a few pounds - this surely will lead to yo-yo dieting and unhealthy weight gain and weight loss frequency. There are lots of other good diets out there now that focus more on balance and moderation, which are way more realistic as lifetime eating habits. Those diets are the ones that are the keepers.
Visit the Best Weightloss Supplement Reviews for information on the latest in weightloss and diet supplement technology. Danna Schneider is the founder of Dieting Magazine Online Weight Loss Resource.
Article Source: http://EzineArticles.com/?expert=Danna_Schneider
3/14/08
health insurance plan
Health Insurance Plan Costs Explained
Health insurance plan costs can be a little bit complicated if you are not familiar with them and many people are surprised that, having paid what they consider to be an enormous premium, they then get stuck with a bill the first time they try to make a claim. So, before you are hit with a large medical bill, it is worth just taking a moment to understand what sort of costs you can expect to incur on your health insurance policy.
Premium. The first and most obvious cost is the plan premium which is the amount you will pay monthly (or occasionally quarterly or annually) for the benefits covered under your health insurance plan. If you are a member of a group insurance plan arranged by your employer or a union then you will normally only be required to meet a percentage of the premium.
The Deductible. Most health insurance policies will includes an annual deductible and it is very important that you understand the details of any deductible applied to your policy. A deductible is a sum of money that you will have to find yourself before the insurance company begins paying out on any claims. In other words, if your annual deductible is $1,000 then you will need to pay the first $1,000 in medical bills each year before the insurance company will start paying out. As with other forms of insurance, such as car insurance, the higher the deductible on your policy the lower your premiums will be. A family health insurance plan will typically include multiple deductibles for the various members covered under the plan.
The Co-payment. A co-payment is a fixed sum of money that you will have to pay on each medical bill. The amount of the co-payment differs according to the type of health insurance plan you have and is typically lower on an HMO plan than it is on an indemnity plan. The co-payment can also vary for different types of medical service and, if you are a member of an HMO plan, will normally increase if you seek treatment outside of the HMO network.
Co-Insurance. Co-Insurance is the sum of money, expressed at a percentage, that you will be responsible for paying on each medical bill. A common policy ratio is 80/20 which means that the insurance company will pay 80% of a claim and you will pay 20%. This percentage will often increase if you are a member of an HMO plan and go outside of the HMO's network. In addition, where a claim exceeds what the insurance company considers to be "reasonable and customary" for the treatment undertaken you may be required to meet the additional cost.
As you can see comparing health insurance plans is about much more than simply comparing premiums and it is vitally important whenever you request a quote, particularly if you are asking for a quote online, that you fully understand the range of costs involved.
To keep costs low in an HMO plan always try to stay within the HMO's network and, if you go outside the network, then be careful to compare the actual cost of treatment against what the insurance company considers "reasonable and customary" before undergoing treatment. You can also control costs by raising or lowering the deductible on many policies and by selecting higher or lower co-insurance. Be careful though to balance these against the likelihood that you will need to claim on the policy.
To find a suitable family health insurance quote or a low cost health insurance plan then there is no better place to start your search than right here on the Internet.
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
Health insurance plan costs can be a little bit complicated if you are not familiar with them and many people are surprised that, having paid what they consider to be an enormous premium, they then get stuck with a bill the first time they try to make a claim. So, before you are hit with a large medical bill, it is worth just taking a moment to understand what sort of costs you can expect to incur on your health insurance policy.
Premium. The first and most obvious cost is the plan premium which is the amount you will pay monthly (or occasionally quarterly or annually) for the benefits covered under your health insurance plan. If you are a member of a group insurance plan arranged by your employer or a union then you will normally only be required to meet a percentage of the premium.
The Deductible. Most health insurance policies will includes an annual deductible and it is very important that you understand the details of any deductible applied to your policy. A deductible is a sum of money that you will have to find yourself before the insurance company begins paying out on any claims. In other words, if your annual deductible is $1,000 then you will need to pay the first $1,000 in medical bills each year before the insurance company will start paying out. As with other forms of insurance, such as car insurance, the higher the deductible on your policy the lower your premiums will be. A family health insurance plan will typically include multiple deductibles for the various members covered under the plan.
The Co-payment. A co-payment is a fixed sum of money that you will have to pay on each medical bill. The amount of the co-payment differs according to the type of health insurance plan you have and is typically lower on an HMO plan than it is on an indemnity plan. The co-payment can also vary for different types of medical service and, if you are a member of an HMO plan, will normally increase if you seek treatment outside of the HMO network.
Co-Insurance. Co-Insurance is the sum of money, expressed at a percentage, that you will be responsible for paying on each medical bill. A common policy ratio is 80/20 which means that the insurance company will pay 80% of a claim and you will pay 20%. This percentage will often increase if you are a member of an HMO plan and go outside of the HMO's network. In addition, where a claim exceeds what the insurance company considers to be "reasonable and customary" for the treatment undertaken you may be required to meet the additional cost.
As you can see comparing health insurance plans is about much more than simply comparing premiums and it is vitally important whenever you request a quote, particularly if you are asking for a quote online, that you fully understand the range of costs involved.
To keep costs low in an HMO plan always try to stay within the HMO's network and, if you go outside the network, then be careful to compare the actual cost of treatment against what the insurance company considers "reasonable and customary" before undergoing treatment. You can also control costs by raising or lowering the deductible on many policies and by selecting higher or lower co-insurance. Be careful though to balance these against the likelihood that you will need to claim on the policy.
To find a suitable family health insurance quote or a low cost health insurance plan then there is no better place to start your search than right here on the Internet.
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
3/13/08
Dental Health
Dental Health - 8 Tips for Healthier Gums
Do you see traces of blood as you rinse your teeth after brushing? Do you think it is normal and not worthy of any further thought? Well, think again. You might already be suffering from gingivitis without even knowing it!
According to the American Dental Association, or ADA, three out of four adults suffer from gingivitis. If left untreated, gingivitis can lead to gum disease, which is the leading cause of some serious dental problems and tooth loss in adults.
To prevent gingivitis and its eventual progression into a full-blown gum disease, it would be best to visit your dentist regularly. Only the dentist can diagnose the problem and give you the necessary advice and treatments. That, along with these simple suggestions, can give you a better fighting chance to ward off gum disease and enjoy better dental health forever!
Be a strict follower of the “three-three” rule. You should devote at least 3 minutes 3 times a day to oral hygiene to maintain good dental health. This is non-negotiable and there should be no ifs and or buts about it. Anything less than this could deprive your teeth of the attention they need.
Take the boredom out of brushing. Brushing and flossing are perhaps two of the most boring activities. It may just be the reason why people tend to spend less time doing it. To take the boredom out of brushing, why not try dry brushing (brushing without toothpaste)? This way you can brush your teeth and perform some other activities at the same time.
Avoid torturing your teeth! Contrary to popular belief, using toothbrushes with hard bristles and applying undue pressure while brushing will not give you cleaner teeth. Instead, it will damage the teeth’s enamel and give your gums a hard time as well. So the next time you brush, use a toothbrush with soft bristles and please don’t push it too hard!
Get it thoroughly cleaned. It would be wiser to brush your tongue and the roof of your mouth the next time you brush your teeth. It will increase the blood circulation around the tissues in your mouth and may help minimize the amount of bacteria present. If you are prone to tartar build-up, you might also want to try tartar control toothpaste. Just remember to look for the ADA Seal of Acceptance or Recognition when shopping around for one.
Don’t forget to floss. The food debris, which find their way through the tiny crevices between your teeth, can only be removed by flossing. This is why flossing is considered extremely important in maintaining good dental health. For best results, you should floss twice during the day. You may also want to try using waxed floss to make the task a lot easier.
See what baking soda can do for your teeth! Baking soda has mild abrasive properties that can aid in getting rid of plaque. It can also neutralize the acidity produced by bacterial wastes in the mouth, serve as an effective deodorizer and give your teeth a gleaming polish! For best results, mix baking soda with a small amount of water to make a paste and use it to brush your teeth, giving special attention to the gum line. Do this at least once or twice a week and see the difference!
Eat a more balanced diet - Studies prove that a poor diet may speed up the rate of gum disease and may also increase the severity of the condition. To avoid this, make sure your body has all the nutrients it needs to maintain optimal health.
Make dental visits a routine. Regular visits to your dentist may help you stay away from gum disease. So, please do your teeth and yourself a favor. Go visit your dentist regularly!
Michael Russell Your Independent guide to Dental
Article Source: http://EzineArticles.com/?expert=Michael_Russell
Michael Russell - EzineArticles Expert Author
Do you see traces of blood as you rinse your teeth after brushing? Do you think it is normal and not worthy of any further thought? Well, think again. You might already be suffering from gingivitis without even knowing it!
According to the American Dental Association, or ADA, three out of four adults suffer from gingivitis. If left untreated, gingivitis can lead to gum disease, which is the leading cause of some serious dental problems and tooth loss in adults.
To prevent gingivitis and its eventual progression into a full-blown gum disease, it would be best to visit your dentist regularly. Only the dentist can diagnose the problem and give you the necessary advice and treatments. That, along with these simple suggestions, can give you a better fighting chance to ward off gum disease and enjoy better dental health forever!
Be a strict follower of the “three-three” rule. You should devote at least 3 minutes 3 times a day to oral hygiene to maintain good dental health. This is non-negotiable and there should be no ifs and or buts about it. Anything less than this could deprive your teeth of the attention they need.
Take the boredom out of brushing. Brushing and flossing are perhaps two of the most boring activities. It may just be the reason why people tend to spend less time doing it. To take the boredom out of brushing, why not try dry brushing (brushing without toothpaste)? This way you can brush your teeth and perform some other activities at the same time.
Avoid torturing your teeth! Contrary to popular belief, using toothbrushes with hard bristles and applying undue pressure while brushing will not give you cleaner teeth. Instead, it will damage the teeth’s enamel and give your gums a hard time as well. So the next time you brush, use a toothbrush with soft bristles and please don’t push it too hard!
Get it thoroughly cleaned. It would be wiser to brush your tongue and the roof of your mouth the next time you brush your teeth. It will increase the blood circulation around the tissues in your mouth and may help minimize the amount of bacteria present. If you are prone to tartar build-up, you might also want to try tartar control toothpaste. Just remember to look for the ADA Seal of Acceptance or Recognition when shopping around for one.
Don’t forget to floss. The food debris, which find their way through the tiny crevices between your teeth, can only be removed by flossing. This is why flossing is considered extremely important in maintaining good dental health. For best results, you should floss twice during the day. You may also want to try using waxed floss to make the task a lot easier.
See what baking soda can do for your teeth! Baking soda has mild abrasive properties that can aid in getting rid of plaque. It can also neutralize the acidity produced by bacterial wastes in the mouth, serve as an effective deodorizer and give your teeth a gleaming polish! For best results, mix baking soda with a small amount of water to make a paste and use it to brush your teeth, giving special attention to the gum line. Do this at least once or twice a week and see the difference!
Eat a more balanced diet - Studies prove that a poor diet may speed up the rate of gum disease and may also increase the severity of the condition. To avoid this, make sure your body has all the nutrients it needs to maintain optimal health.
Make dental visits a routine. Regular visits to your dentist may help you stay away from gum disease. So, please do your teeth and yourself a favor. Go visit your dentist regularly!
Michael Russell Your Independent guide to Dental
Article Source: http://EzineArticles.com/?expert=Michael_Russell
Michael Russell - EzineArticles Expert Author
3/12/08
Florida Health Insurance
Finding Affordable Florida Health Insurance
There are several ways you can go about finding affordable health insurance in Florida if you don't have group coverage from your employer, or are in need of individual or family health insurance. Here are some of the most convenient.
The Florida Office of Insurance Regulation is the government agency that regulates insurance companies in the state. Their Web site features a directory that allows you to look up information on insurance companies that do business in the state. If you type in the name of a company you're interested in, you can get the phone number and Web site and request a quote.
The Insurance Information Institute recommends that you get at least three different quotes when shopping. This is because rates can vary so much from one health insurance company to the next.
Another convenient source is an insurance comparison Web site. These sites don't represent a single insurance company, but instead will provide your information to several independent agents or companies so you get several different quotes back. The nice thing about this is that you usually only provide your information once, instead of multiple times.
You typically find two types of individual or family health plans in Florida: Managed care and fee-for-service. Managed care plans participate in a network of healthcare providers. Examples are health maintenance organizations (HMOs) and exclusive provider organizations (EPOs). You usually pay a co-payment and are limited to receiving care in the plan's network. Though you can often get care outside of the network, it may cost you more.
Fee-for-service plans usually let you choose your healthcare provider. These types of plans often have a large deductible but can save you money in the long run because they may cover more of the services once you've paid your deductible.
If you're not sure what type of plan you want, ask questions and do some comparisons. Remember, when shopping for affordable healthcare, it's important that the policy will cover what you need. So you may not always want to go with the lowest quote. Consider all of the conditions, coverages and services of each insurer who gives you a quote to make sure your needs will be met in the event you have a claim.
You can get free comparison Florida health insurance quotes and learn more about saving on health insurance at LowerYourInsurance.com. Justin Scott writes frequently about health insurance.
Article Source: http://EzineArticles.com/?expert=Justin_Scott
There are several ways you can go about finding affordable health insurance in Florida if you don't have group coverage from your employer, or are in need of individual or family health insurance. Here are some of the most convenient.
The Florida Office of Insurance Regulation is the government agency that regulates insurance companies in the state. Their Web site features a directory that allows you to look up information on insurance companies that do business in the state. If you type in the name of a company you're interested in, you can get the phone number and Web site and request a quote.
The Insurance Information Institute recommends that you get at least three different quotes when shopping. This is because rates can vary so much from one health insurance company to the next.
Another convenient source is an insurance comparison Web site. These sites don't represent a single insurance company, but instead will provide your information to several independent agents or companies so you get several different quotes back. The nice thing about this is that you usually only provide your information once, instead of multiple times.
You typically find two types of individual or family health plans in Florida: Managed care and fee-for-service. Managed care plans participate in a network of healthcare providers. Examples are health maintenance organizations (HMOs) and exclusive provider organizations (EPOs). You usually pay a co-payment and are limited to receiving care in the plan's network. Though you can often get care outside of the network, it may cost you more.
Fee-for-service plans usually let you choose your healthcare provider. These types of plans often have a large deductible but can save you money in the long run because they may cover more of the services once you've paid your deductible.
If you're not sure what type of plan you want, ask questions and do some comparisons. Remember, when shopping for affordable healthcare, it's important that the policy will cover what you need. So you may not always want to go with the lowest quote. Consider all of the conditions, coverages and services of each insurer who gives you a quote to make sure your needs will be met in the event you have a claim.
You can get free comparison Florida health insurance quotes and learn more about saving on health insurance at LowerYourInsurance.com. Justin Scott writes frequently about health insurance.
Article Source: http://EzineArticles.com/?expert=Justin_Scott
3/11/08
Florida Health Insurance
Finding Affordable Florida Health Insurance
There are several ways you can go about finding affordable health insurance in Florida if you don't have group coverage from your employer, or are in need of individual or family health insurance. Here are some of the most convenient.
The Florida Office of Insurance Regulation is the government agency that regulates insurance companies in the state. Their Web site features a directory that allows you to look up information on insurance companies that do business in the state. If you type in the name of a company you're interested in, you can get the phone number and Web site and request a quote.
The Insurance Information Institute recommends that you get at least three different quotes when shopping. This is because rates can vary so much from one health insurance company to the next.
Another convenient source is an insurance comparison Web site. These sites don't represent a single insurance company, but instead will provide your information to several independent agents or companies so you get several different quotes back. The nice thing about this is that you usually only provide your information once, instead of multiple times.
You typically find two types of individual or family health plans in Florida: Managed care and fee-for-service. Managed care plans participate in a network of healthcare providers. Examples are health maintenance organizations (HMOs) and exclusive provider organizations (EPOs). You usually pay a co-payment and are limited to receiving care in the plan's network. Though you can often get care outside of the network, it may cost you more.
Fee-for-service plans usually let you choose your healthcare provider. These types of plans often have a large deductible but can save you money in the long run because they may cover more of the services once you've paid your deductible.
If you're not sure what type of plan you want, ask questions and do some comparisons. Remember, when shopping for affordable healthcare, it's important that the policy will cover what you need. So you may not always want to go with the lowest quote. Consider all of the conditions, coverages and services of each insurer who gives you a quote to make sure your needs will be met in the event you have a claim.
You can get free comparison Florida health insurance quotes and learn more about saving on health insurance at LowerYourInsurance.com. Justin Scott writes frequently about health insurance.
Article Source: http://EzineArticles.com/?expert=Justin_Scott
There are several ways you can go about finding affordable health insurance in Florida if you don't have group coverage from your employer, or are in need of individual or family health insurance. Here are some of the most convenient.
The Florida Office of Insurance Regulation is the government agency that regulates insurance companies in the state. Their Web site features a directory that allows you to look up information on insurance companies that do business in the state. If you type in the name of a company you're interested in, you can get the phone number and Web site and request a quote.
The Insurance Information Institute recommends that you get at least three different quotes when shopping. This is because rates can vary so much from one health insurance company to the next.
Another convenient source is an insurance comparison Web site. These sites don't represent a single insurance company, but instead will provide your information to several independent agents or companies so you get several different quotes back. The nice thing about this is that you usually only provide your information once, instead of multiple times.
You typically find two types of individual or family health plans in Florida: Managed care and fee-for-service. Managed care plans participate in a network of healthcare providers. Examples are health maintenance organizations (HMOs) and exclusive provider organizations (EPOs). You usually pay a co-payment and are limited to receiving care in the plan's network. Though you can often get care outside of the network, it may cost you more.
Fee-for-service plans usually let you choose your healthcare provider. These types of plans often have a large deductible but can save you money in the long run because they may cover more of the services once you've paid your deductible.
If you're not sure what type of plan you want, ask questions and do some comparisons. Remember, when shopping for affordable healthcare, it's important that the policy will cover what you need. So you may not always want to go with the lowest quote. Consider all of the conditions, coverages and services of each insurer who gives you a quote to make sure your needs will be met in the event you have a claim.
You can get free comparison Florida health insurance quotes and learn more about saving on health insurance at LowerYourInsurance.com. Justin Scott writes frequently about health insurance.
Article Source: http://EzineArticles.com/?expert=Justin_Scott
3/10/08
Aetna Health Insurance
Illinois Health Insurance Companies
The state of Illinois has several private health insurance companies that provide attractive insurance options to its citizens. There are also public insurance plans like the CHIP, but private insurance plans are very popular.
Some of the most popular health insurance companies in Illinois are: Assurant Health, Celtic, Unicare, Fortis Health, Blue Cross/Blue Shield, Golden Rule Insurance, Aetna, AIG, Allianz, Fort Dearborn, Guardian, HPA, Humana, ING, John Hancock, Metlife, Pacific Life, Transamerica, United Healthcare, Zurich and United Security Life and Insurance Co. Most of these companies have several health insurance options, such as family and individual, group health plans, children’s health plans, temporary/short term health insurance, self-employed health insurance, student health insurance, discount medical plans, Medicare supplement, international health insurance and long term care plans.
Illinois health insurance companies offer competitive options and rates for Illinois citizens. Quotes can be obtained directly from the insurance company by submitting some basic information. There are also several health insurance brokerage companies that offer health insurance options from multiple companies. There are literally hundreds of health insurance plans to choose from. These brokerage firms offer advice on the best kind of plan to choose, options for reducing premiums, different deductible options, and other aspects such as co-payments and co-insurance. They can also provide special assistance for people with special needs. Information about special state programs such as COBRA, the Trade Adjustment Assistance Reform Act, Medicaid and Illinois KidCare, CHIP, Medicare, Illinois’ High-Risk Pool for People with Health Problems and many other state programs can also be obtained from these companies.
It is always better to use a brokerage company or an insurance agent because of the availability of so many plans. An agent would be able to suggest the best kind of policy. Most of the Illinois health insurance companies can also be reached through the phone or online. Quotes can also be requested online or by phone.
Illinois Health Insurance provides detailed information on Illinois Health Insurance, Illinois Health Insurance Quotes, Illinois Health Insurance Plans, Illinois Health Insurance Companies and more. Illinois Health Insurance is affiliated with Florida Health Insurance Company.
Article Source: http://EzineArticles.com/?expert=Ken_Marlborough
The state of Illinois has several private health insurance companies that provide attractive insurance options to its citizens. There are also public insurance plans like the CHIP, but private insurance plans are very popular.
Some of the most popular health insurance companies in Illinois are: Assurant Health, Celtic, Unicare, Fortis Health, Blue Cross/Blue Shield, Golden Rule Insurance, Aetna, AIG, Allianz, Fort Dearborn, Guardian, HPA, Humana, ING, John Hancock, Metlife, Pacific Life, Transamerica, United Healthcare, Zurich and United Security Life and Insurance Co. Most of these companies have several health insurance options, such as family and individual, group health plans, children’s health plans, temporary/short term health insurance, self-employed health insurance, student health insurance, discount medical plans, Medicare supplement, international health insurance and long term care plans.
Illinois health insurance companies offer competitive options and rates for Illinois citizens. Quotes can be obtained directly from the insurance company by submitting some basic information. There are also several health insurance brokerage companies that offer health insurance options from multiple companies. There are literally hundreds of health insurance plans to choose from. These brokerage firms offer advice on the best kind of plan to choose, options for reducing premiums, different deductible options, and other aspects such as co-payments and co-insurance. They can also provide special assistance for people with special needs. Information about special state programs such as COBRA, the Trade Adjustment Assistance Reform Act, Medicaid and Illinois KidCare, CHIP, Medicare, Illinois’ High-Risk Pool for People with Health Problems and many other state programs can also be obtained from these companies.
It is always better to use a brokerage company or an insurance agent because of the availability of so many plans. An agent would be able to suggest the best kind of policy. Most of the Illinois health insurance companies can also be reached through the phone or online. Quotes can also be requested online or by phone.
Illinois Health Insurance provides detailed information on Illinois Health Insurance, Illinois Health Insurance Quotes, Illinois Health Insurance Plans, Illinois Health Insurance Companies and more. Illinois Health Insurance is affiliated with Florida Health Insurance Company.
Article Source: http://EzineArticles.com/?expert=Ken_Marlborough
3/9/08
Diet Fitness Health
How Diet And Fitness Work Together
Most of us have been at a place in our lives where we are struggling to regain our physical fitness. The accumulation of a few – or many – pounds over a few years, a sedentary lifestyle spent sitting at a desk, and a chaotic schedule that has not allowed much time for ourselves have all contributed to an unhealthy body. But for those of us looking to right the wrong and get healthy, there can be no greater connection between diet and fitness.
Overall health comes with a strong body that is being fed nutritiously and is physically active. Most of us understand that in order to lose weight and get healthy we must combine diet and fitness through a concentrated and consistent implementation of a healthy food plan and exercise regime. There is no way around this formula; for all the magic diet pills and get healthy quick schemes – it all comes down to this simple combination. And if you ignore the combination then you will ultimately fail at achieving long term health.
To begin a diet and fitness regime you must first know where you are starting. Begin with your food intake and look for ways on a weekly basis to begin eliminating those food groups that are contributing to weight gain and an unhealthy lifestyle. Many people, when embarking on a new diet plan, will eliminate everything right away, and while this may hold up for a few days or even weeks, eventually that person will go right back to their old eating habits. The key word here is “habit” and in order to establish a new habit you must do it slowly. For the first several weeks focus on removing those food groups that are high in saturated fat, or greasy, fried foods. Begin adding more fresh fruits and vegetables and lean proteins into your diet. Following this, begin to eliminate those items containing sugar including products made from white flour. Instead, introduce products that contain whole grain or wheat. Move towards a diet and fitness program that focuses on whole, natural foods and avoids any food that is processed in any way and is therefore likely to contain sugar and preservatives.
A diet and fitness regime must also account for physical activity and this should be moved into gradually as well. Begin by incorporating small amounts of physical activity into your daily life – taking the stairs, taking short walks, stretching in the morning – and build from there. Work towards a consistent and weekly regime that includes cardiovascular exercise – such as walking, running, and aerobics; stretching and core work – such as yoga or Pilates; and weight training – such as the lifting of free weights or the use of machines.
If you proceed gradually and begin to take control of your life through food and exercise, you will soon find that your diet and fitness regime has paid off in weight loss, increased energy, and overall health.
For easy to understand, in depth information about diet and fitness visit our ezGuide 2 Fitness.
Article Source: http://EzineArticles.com/?expert=Michelle_Bery
Most of us have been at a place in our lives where we are struggling to regain our physical fitness. The accumulation of a few – or many – pounds over a few years, a sedentary lifestyle spent sitting at a desk, and a chaotic schedule that has not allowed much time for ourselves have all contributed to an unhealthy body. But for those of us looking to right the wrong and get healthy, there can be no greater connection between diet and fitness.
Overall health comes with a strong body that is being fed nutritiously and is physically active. Most of us understand that in order to lose weight and get healthy we must combine diet and fitness through a concentrated and consistent implementation of a healthy food plan and exercise regime. There is no way around this formula; for all the magic diet pills and get healthy quick schemes – it all comes down to this simple combination. And if you ignore the combination then you will ultimately fail at achieving long term health.
To begin a diet and fitness regime you must first know where you are starting. Begin with your food intake and look for ways on a weekly basis to begin eliminating those food groups that are contributing to weight gain and an unhealthy lifestyle. Many people, when embarking on a new diet plan, will eliminate everything right away, and while this may hold up for a few days or even weeks, eventually that person will go right back to their old eating habits. The key word here is “habit” and in order to establish a new habit you must do it slowly. For the first several weeks focus on removing those food groups that are high in saturated fat, or greasy, fried foods. Begin adding more fresh fruits and vegetables and lean proteins into your diet. Following this, begin to eliminate those items containing sugar including products made from white flour. Instead, introduce products that contain whole grain or wheat. Move towards a diet and fitness program that focuses on whole, natural foods and avoids any food that is processed in any way and is therefore likely to contain sugar and preservatives.
A diet and fitness regime must also account for physical activity and this should be moved into gradually as well. Begin by incorporating small amounts of physical activity into your daily life – taking the stairs, taking short walks, stretching in the morning – and build from there. Work towards a consistent and weekly regime that includes cardiovascular exercise – such as walking, running, and aerobics; stretching and core work – such as yoga or Pilates; and weight training – such as the lifting of free weights or the use of machines.
If you proceed gradually and begin to take control of your life through food and exercise, you will soon find that your diet and fitness regime has paid off in weight loss, increased energy, and overall health.
For easy to understand, in depth information about diet and fitness visit our ezGuide 2 Fitness.
Article Source: http://EzineArticles.com/?expert=Michelle_Bery
3/8/08
Health Insurance Short Term
Affordable Short Term Health Insurance
An affordable short term health insurance policy is ideal for persons in transition. As the name implies, the policy is an affordable and temporary medical insurance solution. Because of its small cost, fast purchase process and high coverage services, the affordable short term health insurance policies are ideal for those in-between jobs or waiting on another insurance plan, students who have recently graduated from colleges, and one without health insurance. The plans usually provide coverage from one month to twelve months.
Affordable short term health insurance plans assure you temporary coverage needed to pay for sudden accidents or illnesses. Their services include surgery, hospital care, emergency services, and even limited mental health. The policy does not offer anything for preventive care, physicals, immunizations, and dental or vision care. Pre-existing medical conditions are also excluded in the affordable short term health insurance. Affordable short tern health insurance is available only for those citizens who are below the age of 65.
An affordable short term health insurance policy is noted for its low premiums. For each plan such as individual or group plan, the premiums will differ by company and your geographic zip code. Many affordable short term health insurance plans permit you to disburse all of your premiums up front, or on a monthly basis. They also provide discounts when you opt for the single payment method.
Competitions between the insurers have now driven the cost of short term health insurance down. Most insurers provide you with a 30-day guarantee period of satisfaction. If you are not pleased with a policy, the companies will refund 100% of your premium within this time frame. To get your money back; you should not have charged any claims.
If you are not among the 174 million Americans bounded under the employer or other types of plans, the affordable short term health insurance policy might present a quality, low-cost health insurance option worth considering.
Short Term Health Insurance provides detailed information on Short Term Health Insurance, Short Term Health Insurance Quotes, Short Term Student Health Insurance, Short Term Health Insurance Coverage and more. Short Term Health Insurance is affiliated with International Student Health Insurance.
Article Source: http://EzineArticles.com/?expert=Kristy_Annely
An affordable short term health insurance policy is ideal for persons in transition. As the name implies, the policy is an affordable and temporary medical insurance solution. Because of its small cost, fast purchase process and high coverage services, the affordable short term health insurance policies are ideal for those in-between jobs or waiting on another insurance plan, students who have recently graduated from colleges, and one without health insurance. The plans usually provide coverage from one month to twelve months.
Affordable short term health insurance plans assure you temporary coverage needed to pay for sudden accidents or illnesses. Their services include surgery, hospital care, emergency services, and even limited mental health. The policy does not offer anything for preventive care, physicals, immunizations, and dental or vision care. Pre-existing medical conditions are also excluded in the affordable short term health insurance. Affordable short tern health insurance is available only for those citizens who are below the age of 65.
An affordable short term health insurance policy is noted for its low premiums. For each plan such as individual or group plan, the premiums will differ by company and your geographic zip code. Many affordable short term health insurance plans permit you to disburse all of your premiums up front, or on a monthly basis. They also provide discounts when you opt for the single payment method.
Competitions between the insurers have now driven the cost of short term health insurance down. Most insurers provide you with a 30-day guarantee period of satisfaction. If you are not pleased with a policy, the companies will refund 100% of your premium within this time frame. To get your money back; you should not have charged any claims.
If you are not among the 174 million Americans bounded under the employer or other types of plans, the affordable short term health insurance policy might present a quality, low-cost health insurance option worth considering.
Short Term Health Insurance provides detailed information on Short Term Health Insurance, Short Term Health Insurance Quotes, Short Term Student Health Insurance, Short Term Health Insurance Coverage and more. Short Term Health Insurance is affiliated with International Student Health Insurance.
Article Source: http://EzineArticles.com/?expert=Kristy_Annely
3/7/08
ca health insurance
Understanding and Comparing Health Insurance in California
With all the health insurance options that are available it might be overwhelming with choosing the right health coverage. Every state offers different health insurance options based on the laws in that state. California residents have one of the largest selections of health coverage that is available today. This guide will help you understand eighty percent of all the health insurance options that are available to you in the state of California.
When comparing health insurance plans there are three main categories that you will be looking at. Three categories are; office consultation, prescriptions drug coverage and everything else that is build in to the deductible.
1. Office consultation. With most health insurance plans, you will have a copay or co-insurance to pay for office consultations. The copay or co-insurance are typically not subject to the main deductible of the plan. A copay is a fixed amount such as $30 for an office visit. Co-insurance is a fixed percentage such as 30% for an office visit. An example of co-insurance would be:
Office Visit: $100 charge
Negotiated rate: $ 60 charge
Co-insurance: 30%
In this case, the subscriber would pay 30% of the negotiated rate of $60 for a total of $18. The negotiated rate is the charge that an in-network doctor or provider has agreed to in order to participate in that network. This usually applies to PPO type plans.
The office copay or co-insurance is only for the consultation itself. If the doctor runs labs, performs procedures, or does other services in addition to the consultation, these charges are handled in the third section and will be in addition to the copay or co-insurance.
The office consultation is one of the key items when looking at your California health insurance quote for Individual Family or Small Group insurance. You will typically see "$25" or "30%" in the results.
A quick note. With HSA qualified high deductible plans, the office visit consultation is subject to the main deductible. This means you must meet the deductible before you get a copay or co-insurance benefit. You will get negotiated rates for seeing an in-network provider even if the benefit is subject to the deductible. For example, in the case above, you would pay the $60 as part of your deductible. Some plans do not cover office visits at all. They tend to be the least expensive hospital or catastrophic coverage plans.
2. Prescription coverage and California health insurance. With most plans, prescription coverage is broken out separately from the main deductible in the form of copays. Almost all plans on the market today distinguish between Generic and Brand name.
Insurance companies have a Formulary, or list of drugs they deem to be effective and cost-effective.
The lower-priced drugs are Generic and typically you have a smaller copay (around $10 on average) which is not subject to any deductible.
Brand formulary drugs are more expensive and tend to be the patented drugs that are heavily advertised and marketed. Essentially, they are newer drugs. Usually, these drugs are handled with a higher copay (average around $30) after a separate brand name deductible is met. This deductible tends to run $250-750 annually (per member) for individual family California health insurance and $150-250 for California Small Group health coverage. The deductible is usually per person (in a family policy) and it resets January 1st regardless of when the plan starts. One you pay the brand drug cost up to the deductible amount, following brand formulary drugs will just require a copay ($30 for example).
There is sometimes a 3rd category call Brand Non-Formulary. This essentially means the drug is very expensive and there are less expensive alternatives. With most plans, you will have to pay a percentage of the cost so there can be quite a bit more out-of-pocket with Brand Non-Formulary.
You can reduce your cost by asking your doctor if there a Generic equivalent. Some plans do not cover Brand drugs at all so double check this as the trend towards very expensive medications (10's of thousands of dollars) for more exotic conditions.
3. Pretty much everything else. Most other coverage benefits (labs, x-rays, emergency, surgery, hospital) are typically subject to the main deductible. This is another item listed when you request your California health quote. The average deductible amounts run from no deductible up to $5000 on average. The deductible is typically per person (usually up to two people a family) and it resets January 1st as well. When you see "2 member max", this means that if two people meet their deductible in a calendar year, the other family members do not need to.
One note...HSA Health Savings Account plan deductibles are cumulative. This means that the family deductible (for two or more people on one policy) is not met for any individual on the policy until the family deductible is met. For example, if the individual deductible is $2400 and the family deductible is $4800, one individual on the family plan would not meet the deductible till the $4800 was met. Other family members would have their deductible satisfied as well. Essentially, all individuals on the family plan are working towards one $4800 deductible.
Once you meet the deductible you either go into a co-insurance sharing percentage or the carrier takes over 100%. For example, if your deductible $2500, and the co-insurance percentage is 30%, with a max out of pocket of $7500. Let's say you have an $80,000 hospital charge (in-network for covered benefits). You would pay the first $2500, then you would pay 30% until you hit another $5000 out of pocket. Essentially, you will pay $7500 (max out of pocket) and the carrier will pay the $72,500. With some plans, the max out of pocket is in addition to the deductible. The Deductible and Out of Pocket Max are two other important items listed when you get your health insurance quote.
When comparing health insurance online there are categories mentioned above that most website will show you to compare. Before going out there and comparing health insurance plans, get a general idea on the plans that you might want to have. Then compare the plans until you find something that is within your budget.
Jesse Segle - leading consultant for employer group and individual/family health insurance. For any additional information and assistance with all of your health insurance needs visit our websites Blue Cross insurance and Cheap health insurance
Article Source: http://EzineArticles.com/?expert=Jesse_Segle
With all the health insurance options that are available it might be overwhelming with choosing the right health coverage. Every state offers different health insurance options based on the laws in that state. California residents have one of the largest selections of health coverage that is available today. This guide will help you understand eighty percent of all the health insurance options that are available to you in the state of California.
When comparing health insurance plans there are three main categories that you will be looking at. Three categories are; office consultation, prescriptions drug coverage and everything else that is build in to the deductible.
1. Office consultation. With most health insurance plans, you will have a copay or co-insurance to pay for office consultations. The copay or co-insurance are typically not subject to the main deductible of the plan. A copay is a fixed amount such as $30 for an office visit. Co-insurance is a fixed percentage such as 30% for an office visit. An example of co-insurance would be:
Office Visit: $100 charge
Negotiated rate: $ 60 charge
Co-insurance: 30%
In this case, the subscriber would pay 30% of the negotiated rate of $60 for a total of $18. The negotiated rate is the charge that an in-network doctor or provider has agreed to in order to participate in that network. This usually applies to PPO type plans.
The office copay or co-insurance is only for the consultation itself. If the doctor runs labs, performs procedures, or does other services in addition to the consultation, these charges are handled in the third section and will be in addition to the copay or co-insurance.
The office consultation is one of the key items when looking at your California health insurance quote for Individual Family or Small Group insurance. You will typically see "$25" or "30%" in the results.
A quick note. With HSA qualified high deductible plans, the office visit consultation is subject to the main deductible. This means you must meet the deductible before you get a copay or co-insurance benefit. You will get negotiated rates for seeing an in-network provider even if the benefit is subject to the deductible. For example, in the case above, you would pay the $60 as part of your deductible. Some plans do not cover office visits at all. They tend to be the least expensive hospital or catastrophic coverage plans.
2. Prescription coverage and California health insurance. With most plans, prescription coverage is broken out separately from the main deductible in the form of copays. Almost all plans on the market today distinguish between Generic and Brand name.
Insurance companies have a Formulary, or list of drugs they deem to be effective and cost-effective.
The lower-priced drugs are Generic and typically you have a smaller copay (around $10 on average) which is not subject to any deductible.
Brand formulary drugs are more expensive and tend to be the patented drugs that are heavily advertised and marketed. Essentially, they are newer drugs. Usually, these drugs are handled with a higher copay (average around $30) after a separate brand name deductible is met. This deductible tends to run $250-750 annually (per member) for individual family California health insurance and $150-250 for California Small Group health coverage. The deductible is usually per person (in a family policy) and it resets January 1st regardless of when the plan starts. One you pay the brand drug cost up to the deductible amount, following brand formulary drugs will just require a copay ($30 for example).
There is sometimes a 3rd category call Brand Non-Formulary. This essentially means the drug is very expensive and there are less expensive alternatives. With most plans, you will have to pay a percentage of the cost so there can be quite a bit more out-of-pocket with Brand Non-Formulary.
You can reduce your cost by asking your doctor if there a Generic equivalent. Some plans do not cover Brand drugs at all so double check this as the trend towards very expensive medications (10's of thousands of dollars) for more exotic conditions.
3. Pretty much everything else. Most other coverage benefits (labs, x-rays, emergency, surgery, hospital) are typically subject to the main deductible. This is another item listed when you request your California health quote. The average deductible amounts run from no deductible up to $5000 on average. The deductible is typically per person (usually up to two people a family) and it resets January 1st as well. When you see "2 member max", this means that if two people meet their deductible in a calendar year, the other family members do not need to.
One note...HSA Health Savings Account plan deductibles are cumulative. This means that the family deductible (for two or more people on one policy) is not met for any individual on the policy until the family deductible is met. For example, if the individual deductible is $2400 and the family deductible is $4800, one individual on the family plan would not meet the deductible till the $4800 was met. Other family members would have their deductible satisfied as well. Essentially, all individuals on the family plan are working towards one $4800 deductible.
Once you meet the deductible you either go into a co-insurance sharing percentage or the carrier takes over 100%. For example, if your deductible $2500, and the co-insurance percentage is 30%, with a max out of pocket of $7500. Let's say you have an $80,000 hospital charge (in-network for covered benefits). You would pay the first $2500, then you would pay 30% until you hit another $5000 out of pocket. Essentially, you will pay $7500 (max out of pocket) and the carrier will pay the $72,500. With some plans, the max out of pocket is in addition to the deductible. The Deductible and Out of Pocket Max are two other important items listed when you get your health insurance quote.
When comparing health insurance online there are categories mentioned above that most website will show you to compare. Before going out there and comparing health insurance plans, get a general idea on the plans that you might want to have. Then compare the plans until you find something that is within your budget.
Jesse Segle - leading consultant for employer group and individual/family health insurance. For any additional information and assistance with all of your health insurance needs visit our websites Blue Cross insurance and Cheap health insurance
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